Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Snape Gema's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Snape Gema hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Snape Gema’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snape Gema's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:44 | 06:05 to 03:21 | 68.0% |
| Burpees Broad Jump | 00:44 | 05:04 to 04:20 | 18.3% |
| Sandbag Lunges | 00:14 | 04:42 to 04:28 | 5.8% |
| Run Total | 00:13 | 38:55 to 38:42 | 5.4% |
| Wall Balls | 00:05 | 05:27 to 05:22 | 2.1% |
| Sled Pull | 00:01 | 05:26 to 05:25 | 0.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Snape Gema | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:16 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:39 | 04:42 -00:15 | 04:16 -00:37 |
| Running 2 | 04:34 | 08:06 | 04:41 -00:07 | 08:58 -00:52 |
| Sled Push | 06:05 | 12:40 | 03:41 +02:24 | 13:39 -00:59 |
| Running 3 | 04:56 | 18:45 | 05:00 -00:04 | 17:20 +01:25 |
| Sled Pull | 05:26 | 23:41 | 05:47 -00:21 | 22:20 +01:21 |
| Running 4 | 05:01 | 29:07 | 05:01 +00:00 | 28:07 +01:00 |
| Burpees Broad Jump | 05:04 | 34:08 | 04:32 +00:32 | 33:08 +01:00 |
| Running 5 | 05:06 | 39:12 | 05:05 +00:01 | 37:40 +01:32 |
| Rowing | 04:35 | 44:18 | 04:57 -00:22 | 42:45 +01:33 |
| Running 6 | 05:08 | 48:53 | 05:02 +00:06 | 47:42 +01:11 |
| Farmers Carry | 02:11 | 54:01 | 02:26 -00:15 | 52:44 +01:17 |
| Running 7 | 05:08 | 56:12 | 05:04 +00:04 | 55:10 +01:02 |
| Sandbag Lunges | 04:42 | 01:01:20 | 04:41 +00:01 | 01:00:14 +01:06 |
| Running 8 | 05:26 | 01:06:02 | 05:23 +00:03 | 01:04:55 +01:07 |
| Wall Balls | 05:27 | 01:11:28 | 05:50 -00:23 | 01:10:18 +01:10 |
| Roxzone | 04:48 | 01:21:35 | 05:27 -00:39 | 01:21:35 |
Gema's overall performance was impressive, with her running time being faster than average and her overall rank being in the top 5%. This suggests that she has a strong running profile and her fitness level is high. However, there are areas where she can improve to further enhance her performance.
In conclusion, Gema Snape had a strong performance in the HYROX race, ranking in the top 5% overall and in the top 14% of her age group. While her running performance was impressive, she can further improve her performance in the Sled Push, Wall Balls, and Sandbag Lunges segments. By focusing on specific training strategies and techniques, such as strength and power exercises, Gema can enhance her performance in these areas. Additionally, she should maintain a consistent pace throughout the race and optimize her transition time. Incorporating hybrid training, combining running and strength exercises, will also contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Bartels Gabrièl | 2023 World Championships Manchester | 01:21:20 | |
| Snape Gema | 2023 Birmingham | 01:21:35 | |
| Holden Sarah | 2024 Birmingham | 01:21:19 | |
| Bickel Lina | 2019 Oberhausen | 01:21:50 | |
| Van Wijnbergen Renate | 2024 World Championships Nice | 01:21:16 | |
| Valdan Jenny | 2024 Marseille | 01:21:12 | |
| Angela Lanz | 2023 Hamburg | 01:21:53 | |
| De Wolf Annette | 2024 Stuttgart | 01:21:33 | |
| Smitheringale Chloe | 2024 World Championships Nice | 01:21:07 | |
| Fromm Nadine | 2020 Karlsruhe | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:41 | |
| 2024 Manchester | 01:11:17 | |
| 2024 Manchester | 01:19:02 | |
| 2023 Glasgow | 01:18:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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