Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:27 | 09:15 to 05:48 | 77.2% |
| Burpees Broad Jump | 00:31 | 05:17 to 04:46 | 11.6% |
| Sled Push | 00:26 | 03:02 to 02:36 | 9.7% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 1.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 40:26 to 40:26 | 0.0% |
| Smith Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:30 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:41 | 04:24 -00:13 | 04:30 -00:49 |
| Running 2 | 05:05 | 07:52 | 04:52 +00:13 | 08:54 -01:02 |
| Sled Push | 03:02 | 12:57 | 02:51 +00:11 | 13:46 -00:49 |
| Running 3 | 05:07 | 15:59 | 05:16 -00:09 | 16:37 -00:38 |
| Sled Pull | 04:08 | 21:06 | 04:46 -00:38 | 21:53 -00:47 |
| Running 4 | 05:16 | 25:14 | 05:14 +00:02 | 26:39 -01:25 |
| Burpees Broad Jump | 05:17 | 30:30 | 05:03 +00:14 | 31:53 -01:23 |
| Running 5 | 05:03 | 35:47 | 05:24 -00:21 | 36:56 -01:09 |
| Rowing | 04:28 | 40:50 | 04:45 -00:17 | 42:20 -01:30 |
| Running 6 | 05:11 | 45:18 | 05:16 -00:05 | 47:05 -01:47 |
| Farmers Carry | 01:58 | 50:29 | 02:08 -00:10 | 52:21 -01:52 |
| Running 7 | 05:00 | 52:27 | 05:15 -00:15 | 54:29 -02:02 |
| Sandbag Lunges | 04:42 | 57:27 | 04:55 -00:13 | 59:44 -02:17 |
| Running 8 | 06:06 | 01:02:09 | 05:48 +00:18 | 01:04:39 -02:30 |
| Wall Balls | 09:15 | 01:08:15 | 06:17 +02:58 | 01:10:27 -02:12 |
| Roxzone | 05:56 | 01:23:16 | 06:32 -00:36 | 01:23:16 |
Dan Smith demonstrated a commendable performance in the 2024 Manchester HYROX event, especially considering his age group. He ranked in the top 57% of all athletes, a significant achievement given the competitive nature of the event. His overall time was 01:23:16, which is a testament to his endurance and strength.
Dan's running time was notably strong, finishing the total running segments in 00:40:26, which is 01:25 faster than the average. This suggests that he has a strong runner profile. Additionally, his best running lap was an impressive 00:05:00.
However, his roxzone time was faster than average indicating that he might have taken more rest between exercise zones or his transitions were slower. This presents an area for improvement.
Dan started the race well, with his first running segment 00:49 faster than the average. However, he seems to have lost some steam in the middle of the race, with his second running segment and sled push being slower than average. His performance picked up again towards the end, suggesting that he might benefit from a more consistent pacing strategy.
While Dan's overall performance was strong, there were certain segments where he could improve.
Dan should focus on maintaining a consistent pace throughout the race, ensuring he doesn't start too fast and lose energy in the middle segments. He should also work on his transitions between segments, aiming to reduce rest time.
Given his strong runner profile, Dan should leverage this strength by maintaining a steady pace during the running segments to conserve energy for the strength-based exercises. Furthermore, focusing on proper form during strength exercises could help him perform more efficiently and prevent injuries.
Lastly, incorporating specific training strategies as suggested above, focusing on his weaker segments, will help Dan improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ospina Palta Luis Carlos | 2024 Dubai | 01:23:39 | |
| Piñol Vera Juan Jesus | 2021 Madrid | 01:23:06 | |
| Gawryluk Marcin | 2024 Katowice | 01:23:14 | |
| Kallan Danni | 2023 Amsterdam | 01:23:09 | |
| Della Rossa Gianfranco | 2023 Rimini | 01:23:15 | |
| Mcelroy Andrew | 2024 Fort Lauderdale | 01:23:13 | |
| Mota Pepe | 2024 Bilbao | 01:23:18 | |
| Kamenicek David | 2024 Birmingham | 01:23:26 | |
| Bartlein Jake | 2024 Anaheim | 01:22:48 | |
| Hobkinson Thomas | 2022 London | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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