Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Small Garry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Small Garry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Small Garry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Small Garry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 01:00:49 to 55:33 | 54.0% |
| Sandbag Lunges | 02:25 | 10:01 to 07:36 | 24.8% |
| Sled Pull | 01:16 | 08:26 to 07:10 | 13.0% |
| Wall Balls | 00:42 | 10:46 to 10:04 | 7.2% |
| Burpees Broad Jump | 00:06 | 08:21 to 08:15 | 1.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Small Garry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:44 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:01 | 04:56 -00:32 | 05:44 +00:17 |
| Running 2 | 06:55 | 10:25 | 06:32 +00:23 | 10:40 -00:15 |
| Sled Push | 03:20 | 17:20 | 04:11 -00:51 | 17:12 +00:08 |
| Running 3 | 07:06 | 20:40 | 07:34 -00:28 | 21:23 -00:43 |
| Sled Pull | 08:26 | 27:46 | 07:18 +01:08 | 28:57 -01:11 |
| Running 4 | 07:14 | 36:12 | 07:26 -00:12 | 36:15 -00:03 |
| Burpees Broad Jump | 08:21 | 43:26 | 08:38 -00:17 | 43:41 -00:15 |
| Running 5 | 07:31 | 51:47 | 07:48 -00:17 | 52:19 -00:32 |
| Rowing | 05:15 | 59:18 | 05:35 -00:20 | 01:00:07 -00:49 |
| Running 6 | 07:19 | 01:04:33 | 07:29 -00:10 | 01:05:42 -01:09 |
| Farmers Carry | 01:43 | 01:11:52 | 02:56 -01:13 | 01:13:11 -01:19 |
| Running 7 | 07:44 | 01:13:35 | 07:41 +00:03 | 01:16:07 -02:32 |
| Sandbag Lunges | 10:01 | 01:21:19 | 07:58 +02:03 | 01:23:48 -02:29 |
| Running 8 | 11:03 | 01:31:20 | 09:48 +01:15 | 01:31:46 -00:26 |
| Wall Balls | 10:46 | 01:42:23 | 10:08 +00:38 | 01:41:34 +00:49 |
| Roxzone | 09:35 | 02:02:37 | 10:55 -01:20 | 02:02:37 |
Garry Small, competing in the Men's 40-44 age group, had a commendable performance in the 2024 Manchester HYROX event. Securing an overall rank of 1175 out of 1203 athletes, Garry's determination and effort were evident in his performance. He demonstrated strengths and weaknesses in various segments of the race. His total running time was slightly slower than average, indicating a potential area for improvement. He seemed to have paced himself well in the initial running segments but fell behind the average time towards the later segments. This suggests that he may have started a bit too slow and could benefit from a more balanced pace. His performance profile reveals a hybrid athlete with good strength, as evidenced by his speedy execution in exercises like the Ski Erg and Sled Push, but struggling in the running segments.
Garry should focus on developing a more balanced pace throughout the race. An overly conservative start seemed to compromise his performance in the later segments. A more aggressive start might help him maintain a better overall pace. Additionally, focusing on the transition between segments (roxzone) could shave off critical seconds from his total time. This can be achieved through practice and by improving overall fitness levels. Lastly, incorporating more strength training, specifically targeting the lower body and pulling muscles, could lead to significant improvements in his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Löschinger Markus | 2019 Karlsruhe | 02:02:52 | |
| Starck Daniel | 2019 Hamburg | 02:02:15 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Tlapak Mario | 2022 Wien | 02:03:03 | |
| Leitner Jürgen | 2022 Wien | 02:02:25 | |
| Koellner Isaiah | 2023 Dallas | 02:02:49 | |
| Vink Thijmen | 2023 Amsterdam | 02:02:38 | |
| Kovacs Tibor | 2024 Stuttgart | 02:02:36 | |
| Francis Michael | 2024 Sports Direct HYROX London | 02:03:04 | |
| Joosten Christopher | 2024 Singapore | 02:02:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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