Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sharkey Dominic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sharkey Dominic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sharkey Dominic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharkey Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 05:35 to 04:04 | 36.8% |
| Sled Push | 00:35 | 02:22 to 01:47 | 14.2% |
| Sandbag Lunges | 00:33 | 03:52 to 03:19 | 13.4% |
| Sled Pull | 00:32 | 03:43 to 03:11 | 13.0% |
| Ski Erg | 00:30 | 04:26 to 03:56 | 12.1% |
| Farmers Carry | 00:16 | 01:44 to 01:28 | 6.5% |
| Rowing | 00:10 | 04:24 to 04:14 | 4.0% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Run Total | 00:00 | 30:58 to 30:58 | 0.0% |
| Sharkey Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:43 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:51 | 04:04 +00:22 | 03:43 -00:52 |
| Running 2 | 03:44 | 07:17 | 03:54 -00:10 | 07:47 -00:30 |
| Sled Push | 02:22 | 11:01 | 02:16 +00:06 | 11:41 -00:40 |
| Running 3 | 03:56 | 13:23 | 04:08 -00:12 | 13:57 -00:34 |
| Sled Pull | 03:43 | 17:19 | 03:28 +00:15 | 18:05 -00:46 |
| Running 4 | 03:56 | 21:02 | 04:08 -00:12 | 21:33 -00:31 |
| Burpees Broad Jump | 03:03 | 24:58 | 03:22 -00:19 | 25:41 -00:43 |
| Running 5 | 04:10 | 28:01 | 04:14 -00:04 | 29:03 -01:02 |
| Rowing | 04:24 | 32:11 | 04:18 +00:06 | 33:17 -01:06 |
| Running 6 | 04:01 | 36:35 | 04:10 -00:09 | 37:35 -01:00 |
| Farmers Carry | 01:44 | 40:36 | 01:38 +00:06 | 41:45 -01:09 |
| Running 7 | 04:09 | 42:20 | 04:10 -00:01 | 43:23 -01:03 |
| Sandbag Lunges | 03:52 | 46:29 | 03:32 +00:20 | 47:33 -01:04 |
| Running 8 | 04:16 | 50:21 | 04:25 -00:09 | 51:05 -00:44 |
| Wall Balls | 05:35 | 54:37 | 04:22 +01:13 | 55:30 -00:53 |
| Roxzone | 04:05 | 01:04:09 | 04:17 -00:12 | 01:04:09 |
Dominic Sharkey's performance at the 2024 Manchester Hyrox race showcased his significant strengths, as well as some areas where there is room for improvement. Dominic's overall time of 01:04:09 placed him in the top 5% of all athletes and top 8% of his age group, a commendable achievement. His total running time was 00:30:58, which was 02:05 faster than the average time, indicating a strong running profile.
The split analysis shows that Dominic started the race at a pace faster than the average, as evidenced by his time for Running 1. This suggests an effective initial pacing strategy. However, his performance in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls was slower than average, indicating a need for more focused strength training.
There are several segments where Dominic could see significant improvement with specific training strategies.
Considering the analysis of Dominic's performance, there are several strategies that he can implement during future races.
| Similar Athletes | |||
|---|---|---|---|
| Noble Oscar | 2024 Paris | 01:04:27 | |
| Drake Chris | 2024 Copenhagen | 01:04:09 | |
| Lindsey Connor | 2024 Fort Lauderdale | 01:04:12 | |
| Blake Ross | 2024 London | 01:04:26 | |
| Brown Chris | 2024 Marseille | 01:03:42 | |
| Warnock James | 2024 Sports Direct HYROX London | 01:03:46 | |
| Magill Connor | 2024 Bordeaux | 01:04:37 | |
| Lippenmeyer Florian | 2023 Karlsruhe | 01:04:00 | |
| Monteiro Leal Nilton | 2023 Bilbao | 01:04:23 | |
| Langley Andrew | 2024 Stockholm | 01:04:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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