Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shallicker Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shallicker Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shallicker Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shallicker Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 05:19 to 03:55 | 50.9% |
| Sled Push | 00:33 | 02:15 to 01:42 | 20.0% |
| Farmers Carry | 00:16 | 01:42 to 01:26 | 9.7% |
| Sandbag Lunges | 00:13 | 03:24 to 03:11 | 7.9% |
| Rowing | 00:10 | 04:21 to 04:11 | 6.1% |
| Sled Pull | 00:09 | 03:12 to 03:03 | 5.5% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 32:01 to 32:01 | 0.0% |
| Shallicker Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 03:37 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:45 | 04:02 -00:08 | 03:37 -00:52 |
| Running 2 | 03:57 | 06:39 | 03:49 +00:08 | 07:39 -01:00 |
| Sled Push | 02:15 | 10:36 | 02:11 +00:04 | 11:28 -00:52 |
| Running 3 | 04:10 | 12:51 | 04:01 +00:09 | 13:39 -00:48 |
| Sled Pull | 03:12 | 17:01 | 03:23 -00:11 | 17:40 -00:39 |
| Running 4 | 04:05 | 20:13 | 04:02 +00:03 | 21:03 -00:50 |
| Burpees Broad Jump | 02:27 | 24:18 | 03:16 -00:49 | 25:05 -00:47 |
| Running 5 | 04:08 | 26:45 | 04:06 +00:02 | 28:21 -01:36 |
| Rowing | 04:21 | 30:53 | 04:15 +00:06 | 32:27 -01:34 |
| Running 6 | 04:12 | 35:14 | 04:02 +00:10 | 36:42 -01:28 |
| Farmers Carry | 01:42 | 39:26 | 01:35 +00:07 | 40:44 -01:18 |
| Running 7 | 04:09 | 41:08 | 04:03 +00:06 | 42:19 -01:11 |
| Sandbag Lunges | 03:24 | 45:17 | 03:22 +00:02 | 46:22 -01:05 |
| Running 8 | 04:38 | 48:41 | 04:17 +00:21 | 49:44 -01:03 |
| Wall Balls | 05:19 | 53:19 | 04:09 +01:10 | 54:01 -00:42 |
| Roxzone | 03:44 | 01:02:15 | 04:05 -00:21 | 01:02:15 |
Firstly, it should be noted that Liam Shallicker's performance at the 2024 Manchester HYROX was commendable. Finishing in the top 2% overall and in the top 4% in his age group is no small feat. Liam demonstrated exceptional prowess in the running segments, his total running time being 7 minutes faster than the average, and his best running lap notably speedy at just under 4 minutes.
Liam started the race exceptionally well, running the first segment 51 seconds faster than average, putting him in the top 6 percentile. This suggests a strong initial pace. However, in subsequent running segments, his pace was slower than the average. This could indicate that Liam started the race too fast and struggled to maintain this pace throughout. Thus, Liam's profile leans more towards a sprinter than an endurance runner.
The strength-based segments were more challenging for Liam, with his performance in the Wall Balls segment being notably slower than average. However, his transitions were efficient, with his Roxzone time being 12 seconds faster than average.
For future races, Liam might consider a more conservative initial pace, to conserve energy for later segments of the race. This approach could help improve his performance in the latter running segments and strength-based exercises. During the race, focusing on maintaining efficient form, particularly during transitions and the Wall Balls segment, can also help improve performance and efficiency.
Finally, a well-structured warm-up before the race can help prepare his body for the exertion to come, potentially improving performance and reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Mayhew Jack | 2024 Madrid | 01:02:23 | |
| Walker Joe | 2024 Birmingham | 01:02:08 | |
| Sheppard Dom | 2024 Perth | 01:02:32 | |
| Hopp Roman | 2024 Karlsruhe | 01:02:06 | |
| Gray Jonny | 2024 Glasgow | 01:02:13 | |
| Marsland Jamie | 2023 London | 01:01:46 | |
| Marsden Adam | 2024 Birmingham | 01:01:57 | |
| O'Halloran Phil | 2024 Marseille | 01:02:21 | |
| Warner Matthew | 2024 Amsterdam | 01:02:28 | |
| Flynn Carsten | 2024 Hamburg | 01:02:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:04:17 | |
| 2023 Madrid | 01:07:09 | |
| 2024 London | 01:01:23 | |
| 2024 Sports Direct HYROX London | 01:10:33 | |
| 2022 Birmingham | 01:15:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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