Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sewehli Halima's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sewehli Halima hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sewehli Halima’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sewehli Halima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 45:28 to 42:53 | 68.9% |
| Sandbag Lunges | 00:30 | 05:47 to 05:17 | 13.3% |
| Burpees Broad Jump | 00:28 | 05:43 to 05:15 | 12.4% |
| Sled Pull | 00:12 | 06:46 to 06:34 | 5.3% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Sewehli Halima | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:49 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:51 | 04:52 -00:10 | 04:49 -00:58 |
| Running 2 | 05:39 | 08:33 | 05:09 +00:30 | 09:41 -01:08 |
| Sled Push | 03:50 | 14:12 | 04:08 -00:18 | 14:50 -00:38 |
| Running 3 | 05:47 | 18:02 | 05:34 +00:13 | 18:58 -00:56 |
| Sled Pull | 06:46 | 23:49 | 06:45 +00:01 | 24:32 -00:43 |
| Running 4 | 05:48 | 30:35 | 05:30 +00:18 | 31:17 -00:42 |
| Burpees Broad Jump | 05:43 | 36:23 | 05:20 +00:23 | 36:47 -00:24 |
| Running 5 | 05:54 | 42:06 | 05:38 +00:16 | 42:07 -00:01 |
| Rowing | 05:01 | 48:00 | 05:09 -00:08 | 47:45 +00:15 |
| Running 6 | 06:02 | 53:01 | 05:33 +00:29 | 52:54 +00:07 |
| Farmers Carry | 02:16 | 59:03 | 02:49 -00:33 | 58:27 +00:36 |
| Running 7 | 06:01 | 01:01:19 | 05:36 +00:25 | 01:01:16 +00:03 |
| Sandbag Lunges | 05:47 | 01:07:20 | 05:24 +00:23 | 01:06:52 +00:28 |
| Running 8 | 06:29 | 01:13:07 | 06:08 +00:21 | 01:12:16 +00:51 |
| Wall Balls | 05:35 | 01:19:36 | 06:39 -01:04 | 01:18:24 +01:12 |
| Roxzone | 06:32 | 01:31:36 | 06:33 -00:01 | 01:31:36 |
Halima Sewehli, competing in the Pro Category in the 45-49 age group, showcased commendable performance in the 2024 Manchester Hyrox race. She managed to place in the top 62% overall and an impressive top 83% in her age group. However, her total running time was 01:26 slower than average, which suggests she might benefit from a more focused running training regimen. Her best running lap was 00:05:39, indicating potential for improvement in her running speed.
Interestingly, Halima started off with a faster pace in the first running segment, completing it 00:54 faster than average. This suggests a strong start but also raises the question if she might have expended too much energy early on, which might have affected her performance in the subsequent segments. Overall, her performance suggests she has a hybrid profile with a need for improvement in running.
For future races, Halima might consider conserving her energy in the initial segments, ensuring she has enough stamina to maintain a steady pace throughout the race. She might also benefit from working on her transition times between exercises, which can shave off crucial seconds from her overall time. Finally, incorporating a combination of strength and endurance training into her routine will help her improve in both her running and strength segments. Halima has the potential to significantly improve her ranking with targeted training and strategic race pacing.
| Similar Athletes | |||
|---|---|---|---|
| Ardiller Hélène | 2024 Marseille | 01:31:45 | |
| O Brien Michelle | 2024 World Championships Nice | 01:31:42 | |
| O Reilly Rose | 2024 World Championships Nice | 01:31:06 | |
| Heß Nadine | 2022 Frankfurt | 01:31:40 | |
| Suárez Vega Cristina | 2024 Bilbao | 01:31:59 | |
| Osborne Barbara | 2022 Birmingham | 01:31:16 | |
| Penazzi Roberta | 2024 Turin | 01:32:02 | |
| Brailsfoed Suzie | 2024 Glasgow | 01:31:37 | |
| Gärtner Eva | 2024 Stuttgart | 01:32:06 | |
| Antheunisse Ninka | 2021 Amsterdam | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:39:30 | |
| 2023 Glasgow | 01:33:43 | |
| 2023 Birmingham | 01:37:32 | |
| 2024 Birmingham | 01:36:13 | |
| 2023 Manchester | 01:37:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
