Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 34:58 to 32:27 | 56.1% |
| Burpees Broad Jump | 00:51 | 03:51 to 03:00 | 19.0% |
| Sled Push | 00:22 | 02:57 to 02:35 | 8.2% |
| Rowing | 00:15 | 04:25 to 04:10 | 5.6% |
| Sled Pull | 00:13 | 04:31 to 04:18 | 4.8% |
| Wall Balls | 00:09 | 04:57 to 04:48 | 3.3% |
| Ski Erg | 00:06 | 03:59 to 03:53 | 2.2% |
| Sandbag Lunges | 00:02 | 03:43 to 03:41 | 0.7% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Scott Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 03:39 -00:38 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:01 | 04:00 -00:01 | 03:39 -00:38 |
| Running 2 | 04:07 | 07:00 | 03:57 +00:10 | 07:39 -00:39 |
| Sled Push | 02:57 | 11:07 | 03:05 -00:08 | 11:36 -00:29 |
| Running 3 | 04:27 | 14:04 | 04:16 +00:11 | 14:41 -00:37 |
| Sled Pull | 04:31 | 18:31 | 04:53 -00:22 | 18:57 -00:26 |
| Running 4 | 04:33 | 23:02 | 04:17 +00:16 | 23:50 -00:48 |
| Burpees Broad Jump | 03:51 | 27:35 | 03:24 +00:27 | 28:07 -00:32 |
| Running 5 | 04:39 | 31:26 | 04:22 +00:17 | 31:31 -00:05 |
| Rowing | 04:25 | 36:05 | 04:16 +00:09 | 35:53 +00:12 |
| Running 6 | 04:32 | 40:30 | 04:18 +00:14 | 40:09 +00:21 |
| Farmers Carry | 01:23 | 45:02 | 01:49 -00:26 | 44:27 +00:35 |
| Running 7 | 04:31 | 46:25 | 04:21 +00:10 | 46:16 +00:09 |
| Sandbag Lunges | 03:43 | 50:56 | 04:03 -00:20 | 50:37 +00:19 |
| Running 8 | 05:11 | 54:39 | 04:38 +00:33 | 54:40 -00:01 |
| Wall Balls | 04:57 | 59:50 | 05:24 -00:27 | 59:18 +00:32 |
| Roxzone | 04:36 | 01:09:15 | 04:33 +00:03 | 01:09:15 |
Liam Scott has shown commendable performance with an overall rank of 25 out of 229 athletes. This places him in the top 10% of the participants. In his age group (25-29), he secured the 6th rank which indicates his superior athletic ability compared to peers of his age. His total time for the race was 01:09:15 and his total running time was 00:34:58, which is slower by 01:01 minute compared to the average.
Upon analyzing the initial segments of the race, it appears that Liam started off strong, with his Running 1 performance being 00:37 faster than the average. However, as the race progressed, his running time increased gradually. This suggests that he may have started too fast and could not maintain the pace throughout the race.
Based on his faster running time in the initial segment and slower total running time, it is inferred that Liam may have a more strength-based profile. He performed exceptionally well in strength exercises such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time indicates that he should focus more on improving his running endurance.
Liam should work on his pacing strategy to ensure that he doesn't exhaust himself in the initial stages of the race. Starting at a comfortable pace and gradually increasing it can help maintain his energy levels throughout the race. He should also focus on improving his transition times between different segments to save valuable seconds. In addition, incorporating more endurance-based running workouts in his training will help improve his overall running time. Continuing to work on his strength training will also be beneficial as it is clearly a strong area for him.
| Similar Athletes | |||
|---|---|---|---|
| Prothero Paul | 2023 World Championships Manchester | 01:08:50 | |
| Vitta Zelman Filippo | 2024 Malaga | 01:09:39 | |
| Taccia Gianluca | 2022 Maastricht | 01:08:50 | |
| Middlemiss Hamish | 2023 Amsterdam | 01:08:49 | |
| Barratt Dan | 2024 Brisbane | 01:09:04 | |
| Connolly Kevin | 2024 Glasgow | 01:09:36 | |
| Snowden Phil | 2023 Singapore | 01:09:41 | |
| Foster Adam | 2024 Sports Direct HYROX London | 01:09:22 | |
| Delattre Thomas | 2024 Paris | 01:09:19 | |
| Nazari Abbas | 2023 Hong Kong | 01:09:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:09:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
