Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snowden Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snowden Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snowden Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snowden Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 35:36 to 32:52 | 56.9% |
| Burpees Broad Jump | 00:59 | 04:04 to 03:05 | 20.5% |
| Sled Pull | 00:58 | 05:22 to 04:24 | 20.1% |
| Sled Push | 00:07 | 02:46 to 02:39 | 2.4% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Snowden Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:40 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:54 | 04:01 -00:11 | 03:40 +00:14 |
| Running 2 | 03:55 | 07:44 | 03:58 -00:03 | 07:41 +00:03 |
| Sled Push | 02:46 | 11:39 | 03:05 -00:19 | 11:39 +00:00 |
| Running 3 | 04:19 | 14:25 | 04:18 +00:01 | 14:44 -00:19 |
| Sled Pull | 05:22 | 18:44 | 04:54 +00:28 | 19:02 -00:18 |
| Running 4 | 04:33 | 24:06 | 04:18 +00:15 | 23:56 +00:10 |
| Burpees Broad Jump | 04:04 | 28:39 | 03:26 +00:38 | 28:14 +00:25 |
| Running 5 | 04:44 | 32:43 | 04:23 +00:21 | 31:40 +01:03 |
| Rowing | 04:08 | 37:27 | 04:17 -00:09 | 36:03 +01:24 |
| Running 6 | 04:29 | 41:35 | 04:19 +00:10 | 40:20 +01:15 |
| Farmers Carry | 01:22 | 46:04 | 01:50 -00:28 | 44:39 +01:25 |
| Running 7 | 04:35 | 47:26 | 04:21 +00:14 | 46:29 +00:57 |
| Sandbag Lunges | 03:08 | 52:01 | 04:06 -00:58 | 50:50 +01:11 |
| Running 8 | 05:11 | 55:09 | 04:40 +00:31 | 54:56 +00:13 |
| Wall Balls | 04:34 | 01:00:20 | 05:26 -00:52 | 59:36 +00:44 |
| Roxzone | 04:55 | 01:09:41 | 04:39 +00:16 | 01:09:41 |
However, there are areas of improvement that can be addressed to enhance his performance. Phil's total running time of 00:35:36 was 01:08 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. Additionally, his best running lap was 00:03:54, which was 00:06 slower than the average. This suggests that he may have started the race too fast and could benefit from pacing himself more effectively.
Additionally, Phil should prioritize his transitions in the roxzone to minimize time lost. Practicing quick and efficient transitions during training can help him shave off valuable seconds during the race.
Overall, Phil Snowden has shown great potential in the Hyrox race. By focusing on improving his running speed and endurance, as well as addressing the specific segments mentioned above, he can further enhance his performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Blankenburgh David | 2022 Essen | 01:09:24 | |
| Fernandez Peña Mikel | 2022 Valencia | 01:09:48 | |
| Sanchez Jessy | 2023 London | 01:09:30 | |
| Prieto Santana Juan Manuel | 2021 Madrid | 01:09:24 | |
| Michel Alban | 2019 Essen | 01:09:18 | |
| Cano Erlaitz | 2024 Köln | 01:09:56 | |
| Boyle Matthew | 2024 Brisbane | 01:09:25 | |
| Edwards George | 2021 London | 01:09:38 | |
| Grelet Jules | 2022 Wien | 01:09:41 | |
| Sloan David | 2022 Las Vegas | 01:10:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:07:57 | |
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