Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rose Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rose Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rose Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 07:10 to 04:50 | 34.0% |
| Wall Balls | 02:07 | 05:49 to 03:42 | 30.8% |
| Sled Pull | 01:34 | 06:13 to 04:39 | 22.8% |
| Sandbag Lunges | 00:47 | 04:45 to 03:58 | 11.4% |
| Farmers Carry | 00:04 | 01:59 to 01:55 | 1.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Rose Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:45 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:54 | 04:57 -00:17 | 04:45 -00:51 |
| Running 2 | 05:03 | 08:34 | 05:07 -00:04 | 09:42 -01:08 |
| Sled Push | 02:00 | 13:37 | 02:32 -00:32 | 14:49 -01:12 |
| Running 3 | 05:01 | 15:37 | 05:23 -00:22 | 17:21 -01:44 |
| Sled Pull | 06:13 | 20:38 | 05:10 +01:03 | 22:44 -02:06 |
| Running 4 | 04:57 | 26:51 | 05:23 -00:26 | 27:54 -01:03 |
| Burpees Broad Jump | 07:10 | 31:48 | 05:18 +01:52 | 33:17 -01:29 |
| Running 5 | 05:11 | 38:58 | 05:30 -00:19 | 38:35 +00:23 |
| Rowing | 04:58 | 44:09 | 05:11 -00:13 | 44:05 +00:04 |
| Running 6 | 05:08 | 49:07 | 05:25 -00:17 | 49:16 -00:09 |
| Farmers Carry | 01:59 | 54:15 | 02:07 -00:08 | 54:41 -00:26 |
| Running 7 | 05:07 | 56:14 | 05:24 -00:17 | 56:48 -00:34 |
| Sandbag Lunges | 04:45 | 01:01:21 | 04:18 +00:27 | 01:02:12 -00:51 |
| Running 8 | 05:34 | 01:06:06 | 05:44 -00:10 | 01:06:30 -00:24 |
| Wall Balls | 05:49 | 01:11:40 | 04:17 +01:32 | 01:12:14 -00:34 |
| Roxzone | 05:04 | 01:22:25 | 05:54 -00:50 | 01:22:25 |
Rachel Rose showcased an impressive performance in the 2024 Manchester HYROX race. She ranked in the Top 4% of both overall athletes and within her age group, demonstrating exceptional fitness and skill. Rachel's total running time was notably faster than the average, indicating her strength as a runner.
Her pacing strategy was effective in the early parts of the race, as evidenced by her faster than average times in the initial running segments. However, her performance in the latter stages indicates that she may have started too fast, resulting in slower times during more strength-intensive segments. This suggests a more balanced approach may help improve her overall time.
In future races, Rachel should consider a more balanced pacing strategy. While her running segments were strong, a slower start may reserve more energy for the strength-intensive segments later in the race. Given her strength in running, focusing on maintaining a steady, sustainable pace during the running segments could improve her overall performance.
Additionally, focusing on efficient transitions between segments could shave off valuable time. This could be practiced in training by mimicking race conditions, transitioning quickly between different exercises.
Finally, incorporating more strength training into her routine will help balance her performance, improving her overall time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Schineis Vanessa | 2020 Karlsruhe | 01:22:55 | |
| Møller Charlotte Nyeng | 2023 Hannover | 01:22:19 | |
| Freischer Andrea | 2019 Wien | 01:22:18 | |
| Grassi Evy | 2024 Rotterdam | 01:22:52 | |
| Brabant Jamie | 2023 Dallas | 01:22:26 | |
| Timm Hanna | 2022 Karlsruhe | 01:22:37 | |
| Lynch Jess | 2024 London | 01:22:27 | |
| Popp Tanja | 2024 Copenhagen | 01:22:03 | |
| Viner Samantha | 2023 London | 01:22:31 | |
| Oriane Humblot | 2022 Madrid | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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