Rooney Louis Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 180 similar athletes.

Season 7 2024 Manchester (1717) HYROX (306) Rooney Louis

GBR M 25-29 #133017 02:07:54 239th in AG | Top 78.1% 1185th | Top 79.6%

Performance Highlights

Workout Total 54:34 +00:43
Running Total 01:02:41 +00:12
Roxzone 10:43 -00:56
Average Lap 07:50 +00:02
Best Lap 07:11 +01:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rooney Louis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rooney Louis's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooney Louis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Louis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 69 03:55 28.5%
Run Total 47 03:50 27.8%
Sandbag Lunges 69 02:58 21.5%
Burpees Broad Jump 45 01:05 7.9%
Roxzone 37 01:04 7.7%
Sled Push 48 00:38 4.6%
Ski Erg 40 00:10 1.2%
Rowing 31 00:06 0.7%
Sled Pull 24 00:00 0.0%
Farmers Carry 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:58 04:58 05:50 -00:52 05:50 -00:52
Ski Erg 04:57 09:55 05:01 -00:04 10:51 -00:56
Running 2 07:11 17:06 06:59 +00:12 17:50 -00:44
Sled Push 03:59 21:05 04:08 -00:09 21:58 -00:53
Running 3 07:45 28:50 07:42 +00:03 29:40 -00:50
Sled Pull 06:20 35:10 07:25 -01:05 37:05 -01:55
Running 4 08:11 43:21 07:38 +00:33 44:43 -01:22
Burpees Broad Jump 08:30 51:51 08:50 -00:20 53:33 -01:42
Running 5 09:11 01:01:02 08:03 +01:08 01:01:36 -00:34
Rowing 05:29 01:06:31 05:40 -00:11 01:07:16 -00:45
Running 6 07:52 01:14:23 07:53 -00:01 01:15:09 -00:46
Farmers Carry 02:22 01:16:45 03:00 -00:38 01:18:09 -01:24
Running 7 07:41 01:24:26 07:54 -00:13 01:26:03 -01:37
Sandbag Lunges 10:02 01:34:28 08:34 +01:28 01:34:37 -00:09
Running 8 09:57 01:44:25 10:25 -00:28 01:45:02 -00:37
Wall Balls 12:55 01:57:20 11:13 +01:42 01:56:15 +01:05
Roxzone 10:43 02:07:54 11:39 -00:56 02:07:54

Comparing with 180 athletes

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Similar Athletes
Clasen Sebastian 2019 Oberhausen 02:07:43 Compare
Fais Armin 2019 Karlsruhe 02:07:29 Compare
Lechner Florian 2019 Nürnberg 02:08:08 Compare
Schacht Thomas 2019 Hannover 02:07:56 Compare
Bending Raoul 2018 Essen 02:07:24 Compare
Conaway Brian 2020 Dallas 02:07:51 Compare
Toben Ron 2023 Hamburg 02:07:34 Compare
Sorrentino Vittorio 2020 Hannover 02:08:19 Compare
Beers Florian 2019 Hamburg 02:07:47 Compare
Nintscheff Lukas 2019 Hamburg 02:07:49 Compare

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Other Results from this athlete
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