Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rooney Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rooney Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rooney Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 01:02:41 to 56:23 | 56.1% |
| Wall Balls | 02:36 | 12:55 to 10:19 | 23.1% |
| Sandbag Lunges | 02:16 | 10:02 to 07:46 | 20.2% |
| Burpees Broad Jump | 00:04 | 08:30 to 08:26 | 0.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Rooney Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:51 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:58 | 05:00 -00:03 | 05:51 -00:53 |
| Running 2 | 07:11 | 09:55 | 07:00 +00:11 | 10:51 -00:56 |
| Sled Push | 03:59 | 17:06 | 04:07 -00:08 | 17:51 -00:45 |
| Running 3 | 07:45 | 21:05 | 07:44 +00:01 | 21:58 -00:53 |
| Sled Pull | 06:20 | 28:50 | 07:28 -01:08 | 29:42 -00:52 |
| Running 4 | 08:11 | 35:10 | 07:38 +00:33 | 37:10 -02:00 |
| Burpees Broad Jump | 08:30 | 43:21 | 08:50 -00:20 | 44:48 -01:27 |
| Running 5 | 09:11 | 51:51 | 08:06 +01:05 | 53:38 -01:47 |
| Rowing | 05:29 | 01:01:02 | 05:39 -00:10 | 01:01:44 -00:42 |
| Running 6 | 07:52 | 01:06:31 | 07:55 -00:03 | 01:07:23 -00:52 |
| Farmers Carry | 02:22 | 01:14:23 | 03:00 -00:38 | 01:15:18 -00:55 |
| Running 7 | 07:41 | 01:16:45 | 07:54 -00:13 | 01:18:18 -01:33 |
| Sandbag Lunges | 10:02 | 01:24:26 | 08:28 +01:34 | 01:26:12 -01:46 |
| Running 8 | 09:57 | 01:34:28 | 10:22 -00:25 | 01:34:40 -00:12 |
| Wall Balls | 12:55 | 01:44:25 | 11:14 +01:41 | 01:45:02 -00:37 |
| Roxzone | 10:43 | 02:07:54 | 11:38 -00:55 | 02:07:54 |
Louis Rooney demonstrated a commendable performance in the 2024 Manchester HYROX event, with an overall time of 02:07:54. Ranking in the top 97% of his age group (25-29) and the top 98% overall, he showcased significant potential and a balanced skill-set, particularly in running and strength-based exercises.
However, there are areas where improvement is needed. His Total running time was 00:12 slower than the average, indicating a need for enhanced focus on running endurance and speed. Despite this, he started strong in the initial running segments, particularly in Running 1, where he was 00:52 faster than the average. This suggests an excellent initial burst of speed but highlights the need for better pacing to maintain this momentum throughout the race.
His performance in strength-based exercises was generally above average, with the Sled Pull and Farmers Carry segments notably faster than average. However, his performance deteriorated in the later strength segments, particularly the Wall Balls and Sandbag Lunges. This suggests that while his initial strength and power are high, endurance in these areas could be improved.
Implementing strategies during the race could help improve overall performance. Starting with a steady pace during the initial running segments could help conserve energy for later segments. During strength-based exercises, focusing on maintaining good form even when fatigued could prevent time loss and potential injury. In addition, practicing transitions between running and strength segments could help reduce roxzone time and improve overall race time.
Finally, incorporating a comprehensive warm-up before the race and a cool-down afterward could help prevent injury, improve performance, and speed recovery.
| Similar Athletes | |||
|---|---|---|---|
| Patel Prakash | 2024 Glasgow | 02:08:13 | |
| Clasen Sebastian | 2019 Oberhausen | 02:07:43 | |
| De Silva Aruna | 2024 Melbourne | 02:08:17 | |
| Lee Jarell | 2022 Chicago | 02:08:23 | |
| Devlin Carl | 2024 Hong Kong | 02:07:51 | |
| Wong Eason | 2023 Hong Kong | 02:08:16 | |
| Last Mathias | 2019 Hamburg | 02:08:15 | |
| Mullen Rory | 2022 London | 02:08:21 | |
| Fiori Samuele | 2024 Rimini | 02:08:08 | |
| Valladares Berman Enrique | 2024 Mexico City | 02:08:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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