Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogers Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:25 to 04:37 | 35.0% |
| Sandbag Lunges | 01:07 | 04:40 to 03:33 | 21.7% |
| Sled Pull | 01:00 | 05:08 to 04:08 | 19.4% |
| Burpees Broad Jump | 00:46 | 03:37 to 02:51 | 14.9% |
| Ski Erg | 00:12 | 04:03 to 03:51 | 3.9% |
| Rowing | 00:10 | 04:17 to 04:07 | 3.2% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.0% |
| Farmers Carry | 00:03 | 01:37 to 01:34 | 1.0% |
| Run Total | 00:00 | 30:55 to 30:55 | 0.0% |
| Rogers Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 03:38 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:57 | 03:58 +00:05 | 03:38 -00:41 |
| Running 2 | 03:56 | 07:00 | 03:50 +00:06 | 07:36 -00:36 |
| Sled Push | 02:31 | 10:56 | 03:01 -00:30 | 11:26 -00:30 |
| Running 3 | 04:04 | 13:27 | 04:08 -00:04 | 14:27 -01:00 |
| Sled Pull | 05:08 | 17:31 | 04:44 +00:24 | 18:35 -01:04 |
| Running 4 | 03:57 | 22:39 | 04:08 -00:11 | 23:19 -00:40 |
| Burpees Broad Jump | 03:37 | 26:36 | 03:17 +00:20 | 27:27 -00:51 |
| Running 5 | 03:58 | 30:13 | 04:13 -00:15 | 30:44 -00:31 |
| Rowing | 04:17 | 34:11 | 04:13 +00:04 | 34:57 -00:46 |
| Running 6 | 03:55 | 38:28 | 04:09 -00:14 | 39:10 -00:42 |
| Farmers Carry | 01:37 | 42:23 | 01:45 -00:08 | 43:19 -00:56 |
| Running 7 | 04:02 | 44:00 | 04:12 -00:10 | 45:04 -01:04 |
| Sandbag Lunges | 04:40 | 48:02 | 03:55 +00:45 | 49:16 -01:14 |
| Running 8 | 04:10 | 52:42 | 04:29 -00:19 | 53:11 -00:29 |
| Wall Balls | 06:25 | 56:52 | 05:15 +01:10 | 57:40 -00:48 |
| Roxzone | 04:10 | 01:07:20 | 04:25 -00:15 | 01:07:20 |
Aaron Rogers has shown a commendable performance in the HYROX Pro race in Manchester 2024. Ranking 19th overall, and 8th in his age group of 30-34, Aaron demonstrated a balanced profile with a tilt towards running. His total running time was 1:59 faster than the average, suggesting a runner profile that could be leveraged for future races. His pacing at the start of the race was significantly faster than average, allowing him to secure a competitive position early on. However, maintaining this momentum throughout the race could be an area of further development.
In future races, Aaron should aim to maintain a consistent pace throughout the race, without starting too fast. This would help conserve energy for more challenging segments later in the race. Additionally, focusing on improving transition times between segments could significantly reduce overall time. Given his runner profile, Aaron should aim to make the most of the running segments, while working on his strength for exercise segments. Balancing his running prowess with strength-based exercises would help him gain a competitive edge in future races.
| Similar Athletes | |||
|---|---|---|---|
| Persson Joel | 2024 World Championships Nice | 01:07:38 | |
| Dalton Luke | 2023 London | 01:07:17 | |
| Eibenberger Patrick | 2024 Frankfurt | 01:07:09 | |
| Wichtrup Joshua | 2018 Essen | 01:07:23 | |
| Owen Chris | 2024 World Championships Nice | 01:07:09 | |
| Scannell Damian | 2023 Stockholm | 01:07:46 | |
| Killeen Nick | 2022 New York | 01:07:00 | |
| Wamser Philipp | World Championships | 01:07:18 | |
| Puzone Swan | 2024 Copenhagen | 01:07:04 | |
| Salama Jose | 2023 Madrid | 01:07:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:11:07 | |
| 2023 Barcelona | 01:13:13 | |
| 2024 Sports Direct HYROX London | 01:09:57 | |
| 2024 Birmingham | 01:12:23 | |
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