Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Lindsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Lindsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Lindsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:00 | 09:34 to 05:34 | 37.4% |
| Wall Balls | 03:51 | 08:09 to 04:18 | 36.0% |
| Sandbag Lunges | 01:23 | 05:50 to 04:27 | 12.9% |
| Sled Pull | 00:37 | 05:50 to 05:13 | 5.8% |
| Farmers Carry | 00:30 | 02:35 to 02:05 | 4.7% |
| Sled Push | 00:14 | 02:43 to 02:29 | 2.2% |
| Rowing | 00:07 | 05:21 to 05:14 | 1.1% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 37:52 to 37:52 | 0.0% |
| Quinn Lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 05:03 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:17 | 05:05 -00:07 | 05:03 -01:46 |
| Running 2 | 04:39 | 08:15 | 05:25 -00:46 | 10:08 -01:53 |
| Sled Push | 02:43 | 12:54 | 02:40 +00:03 | 15:33 -02:39 |
| Running 3 | 04:48 | 15:37 | 05:42 -00:54 | 18:13 -02:36 |
| Sled Pull | 05:50 | 20:25 | 05:37 +00:13 | 23:55 -03:30 |
| Running 4 | 04:50 | 26:15 | 05:44 -00:54 | 29:32 -03:17 |
| Burpees Broad Jump | 09:34 | 31:05 | 05:58 +03:36 | 35:16 -04:11 |
| Running 5 | 05:03 | 40:39 | 05:53 -00:50 | 41:14 -00:35 |
| Rowing | 05:21 | 45:42 | 05:20 +00:01 | 47:07 -01:25 |
| Running 6 | 04:51 | 51:03 | 05:46 -00:55 | 52:27 -01:24 |
| Farmers Carry | 02:35 | 55:54 | 02:13 +00:22 | 58:13 -02:19 |
| Running 7 | 04:57 | 58:29 | 05:44 -00:47 | 01:00:26 -01:57 |
| Sandbag Lunges | 05:50 | 01:03:26 | 04:39 +01:11 | 01:06:10 -02:44 |
| Running 8 | 05:30 | 01:09:16 | 06:06 -00:36 | 01:10:49 -01:33 |
| Wall Balls | 08:09 | 01:14:46 | 04:49 +03:20 | 01:16:55 -02:09 |
| Roxzone | 05:32 | 01:28:18 | 06:34 -01:02 | 01:28:18 |
Lindsey Quinn has demonstrated an exceptional performance in the Manchester 2024 HYROX event. With an overall rank of 130, she stands in the top 8% of 1488 athletes. Her performance is even more prominent when considered within her age group of 30-34, where she ranks 26 and thus is in the top 7% of 332 athletes. Lindsey's total running time was 37:52, which is significantly faster than the average by 7:50, indicating her strong running abilities. Her best lap time was an impressive 4:39.
Lindsey's performance shows a strong start with the first four running segments being faster than the average. However, the pacing seems to have been compromised during the strength-based exercises. Despite these challenges, Lindsey's ability to recover and maintain the pace in the running segments post these exercises is commendable.
Lindsey's performance indicates a strong runner profile. She excels in running segments but could benefit from focusing on strength-based exercises.
For future races, Lindsey should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Garside Lizzie | 2022 London | 01:27:48 | |
| Germ Claire | 2023 Hamburg | 01:28:08 | |
| Altuna Errazquin Olatz | 2023 Bilbao | 01:28:10 | |
| Wall Ciara | 2024 Dublin | 01:28:38 | |
| Stehler Jana | 2024 Köln | 01:28:47 | |
| Heher Barbara | 2022 Hamburg | 01:28:18 | |
| Feuchter Isabel | 2022 Frankfurt | 01:27:54 | |
| Amory Michelle | 2024 Rotterdam | 01:28:33 | |
| Oliver Lucy | 2024 Berlin | 01:27:51 | |
| Wagner Sarah | 2024 New York | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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