Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 05:51 to 04:10) | 68.2% |
| BBJ | 00:30 (From 03:03 to 02:33) | 20.3% |
| Sled Push | 00:07 (From 02:19 to 02:12) | 4.7% |
| Sled Pull | 00:05 (From 03:47 to 03:42) | 3.4% |
| Farmers Carry | 00:05 (From 01:33 to 01:28) | 3.4% |
| Ski Erg | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:01 to 03:01) | 0.0% |
| Run Total | 00:00 (From 30:10 to 30:10) | 0.0% |
| Pratt Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 03:27 -00:45 | 00:00 +00:00 |
| Ski Erg | 03:46 | 02:42 | 03:50 -00:04 | 03:27 -00:45 |
| Running 2 | 03:39 | 06:28 | 03:34 +00:05 | 07:17 -00:49 |
| Sled Push | 02:19 | 10:07 | 02:45 -00:26 | 10:51 -00:44 |
| Running 3 | 03:54 | 12:26 | 03:48 +00:06 | 13:36 -01:10 |
| Sled Pull | 03:47 | 16:20 | 03:58 -00:11 | 17:24 -01:04 |
| Running 4 | 03:53 | 20:07 | 03:50 +00:03 | 21:22 -01:15 |
| Burpees Broad Jump | 03:03 | 24:00 | 02:50 +00:13 | 25:12 -01:12 |
| Running 5 | 04:02 | 27:03 | 03:53 +00:09 | 28:02 -00:59 |
| Rowing | 04:01 | 31:05 | 04:03 -00:02 | 31:55 -00:50 |
| Running 6 | 03:56 | 35:06 | 03:50 +00:06 | 35:58 -00:52 |
| Farmers Carry | 01:33 | 39:02 | 01:36 -00:03 | 39:48 -00:46 |
| Running 7 | 03:56 | 40:35 | 03:53 +00:03 | 41:24 -00:49 |
| Sandbag Lunges | 03:01 | 44:31 | 03:21 -00:20 | 45:17 -00:46 |
| Running 8 | 04:11 | 47:32 | 04:08 +00:03 | 48:38 -01:06 |
| Wall Balls | 05:51 | 51:43 | 04:30 +01:21 | 52:46 -01:03 |
| Roxzone | 03:40 | 01:01:07 | 03:51 -00:11 | 01:01:07 |
Jamie Pratt's performance at the 2024 Manchester HYROX Pro was impressive, with the athlete securing a top 3% overall rank and ranking first in his age group. His total running time stood out as a particular strength, with a pace that was 16 seconds faster than average. This indicates that Jamie has a strong runner's profile. He started the race off strong, with his Running 1 time being 41 seconds faster than average. However, he seemed to lose some speed in the later running segments, which may suggest an initial burst of energy that tapered off.
For future races, Jamie should consider pacing himself more evenly throughout the race. While a strong start is beneficial, it's important to conserve energy for the latter half of the race to maintain a steady pace. Jamie should also work on his transitions between exercise zones, as this is another area where valuable seconds can be saved. Practicing transitioning quickly and efficiently between exercises in training could help improve his performance in this area.
Additionally, focusing on his form during the strength segments will ensure he is performing the exercises efficiently and effectively, reducing fatigue and the risk of injury. For example, during wall balls, make sure to drive with the hips and use the legs to generate power, reducing the strain on the arms and shoulders.
Lastly, Jamie should remember to take the time to recover and rehydrate in the roxzone. While it's important to move through this area quickly, it's also a valuable opportunity to catch his breath and prepare for the next segment.
| Similar Athletes | |||
|---|---|---|---|
| Miller Dawson | 2024 Houston | 01:01:34 | |
| Corlett Adam | 2024 Manchester | 01:00:48 | |
| García Rubio Luis | 2024 World Championships Nice | 01:00:49 | |
| Karsch Marvin | 2024 Frankfurt | 01:01:32 | |
| Buchanan Dexter | 2024 Brisbane | 01:00:50 | |
| Hogan Ryan | 2024 London | 01:00:41 | |
| Sloan Andy | 2024 Sports Direct HYROX London | 01:01:25 | |
| Cartwright Lawrence | 2024 Perth | 01:01:16 | |
| Bianchi Eugenio | 2023 Barcelona | 01:00:52 | |
| Humphries Afan | 2024 Milan | 01:01:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Pratt Jamie | 01:03:45 | |
| 2024 Stockholm Pratt Jamie | 59:02 | |
| 2024 Birmingham Harris Elliott, Pratt Jamie | 59:15 | |
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Pratt Jamie
