Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pighills Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pighills Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pighills Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pighills Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 41:33 to 38:18 | 70.9% |
| Sandbag Lunges | 00:37 | 04:51 to 04:14 | 13.5% |
| Burpees Broad Jump | 00:20 | 04:34 to 04:14 | 7.3% |
| Sled Push | 00:14 | 02:36 to 02:22 | 5.1% |
| Wall Balls | 00:06 | 05:20 to 05:14 | 2.2% |
| Sled Pull | 00:03 | 04:07 to 04:04 | 1.1% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Pighills Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:12 | 04:20 -00:22 | 04:20 -01:08 |
| Running 2 | 04:46 | 07:10 | 04:38 +00:08 | 08:40 -01:30 |
| Sled Push | 02:36 | 11:56 | 02:40 -00:04 | 13:18 -01:22 |
| Running 3 | 04:39 | 14:32 | 05:01 -00:22 | 15:58 -01:26 |
| Sled Pull | 04:07 | 19:11 | 04:27 -00:20 | 20:59 -01:48 |
| Running 4 | 04:49 | 23:18 | 05:00 -00:11 | 25:26 -02:08 |
| Burpees Broad Jump | 04:34 | 28:07 | 04:40 -00:06 | 30:26 -02:19 |
| Running 5 | 04:53 | 32:41 | 05:09 -00:16 | 35:06 -02:25 |
| Rowing | 04:17 | 37:34 | 04:39 -00:22 | 40:15 -02:41 |
| Running 6 | 04:53 | 41:51 | 05:02 -00:09 | 44:54 -03:03 |
| Farmers Carry | 01:46 | 46:44 | 02:01 -00:15 | 49:56 -03:12 |
| Running 7 | 08:36 | 48:30 | 05:01 +03:35 | 51:57 -03:27 |
| Sandbag Lunges | 04:51 | 57:06 | 04:35 +00:16 | 56:58 +00:08 |
| Running 8 | 05:49 | 01:01:57 | 05:28 +00:21 | 01:01:33 +00:24 |
| Wall Balls | 05:20 | 01:07:46 | 05:46 -00:26 | 01:07:01 +00:45 |
| Roxzone | 05:44 | 01:18:43 | 05:56 -00:12 | 01:18:43 |
Jack Pighills showed a commendable performance in the 2024 Manchester HYROX race, finishing in the top 43% of 1203 athletes and top 46% in his 16-24 age group. Jack's overall time was 01:18:43. He demonstrated strength in the early segments of the race. His running speed was generally faster than average in the initial stages, with the first run being significantly ahead of average. However, he lost time in the later running segments, particularly in Running 7, which was significantly slower than average. His total running time is slower than average, suggesting a need for focused training on running endurance.
Jack should focus on maintaining a consistent pace throughout the race, particularly in the running segments. Starting off too fast can lead to fatigue in the later stages, which seemed to be the case in this race. He should also work on his transition times between exercises to minimize rest time. Finally, incorporating a broader range of strength training exercises into his routine can help improve performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Klomp Arne Jan | 2024 Hamburg | 01:19:02 | |
| Brückner Yannic | 2023 München | 01:18:42 | |
| Weir Robbie | 2024 Glasgow | 01:19:08 | |
| Batt Tom | 2024 Sports Direct HYROX London | 01:18:17 | |
| Szabo Alex | 2023 Dallas | 01:19:06 | |
| Kaup Paul | 2024 Fort Lauderdale | 01:18:45 | |
| Meller Samuel | 2024 Sports Direct HYROX London | 01:18:57 | |
| 宋 哲超 | 2024 Beijing | 01:19:06 | |
| Froës William | 2024 Marseille | 01:19:03 | |
| Keenan Mark | 2024 Sports Direct HYROX London | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:22:55 | |
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