Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Paxman Gabrielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paxman Gabrielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Paxman Gabrielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paxman Gabrielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:34 | 51:44 to 44:10 | 95.6% |
| Ski Erg | 00:21 | 05:16 to 04:55 | 4.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Paxman Gabrielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:49 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:49 | 04:53 +00:23 | 04:49 +00:00 |
| Running 2 | 06:28 | 10:05 | 05:14 +01:14 | 09:42 +00:23 |
| Sled Push | 03:15 | 16:33 | 04:20 -01:05 | 14:56 +01:37 |
| Running 3 | 06:41 | 19:48 | 05:36 +01:05 | 19:16 +00:32 |
| Sled Pull | 05:54 | 26:29 | 07:11 -01:17 | 24:52 +01:37 |
| Running 4 | 06:47 | 32:23 | 05:39 +01:08 | 32:03 +00:20 |
| Burpees Broad Jump | 04:51 | 39:10 | 05:38 -00:47 | 37:42 +01:28 |
| Running 5 | 06:49 | 44:01 | 05:46 +01:03 | 43:20 +00:41 |
| Rowing | 05:00 | 50:50 | 05:11 -00:11 | 49:06 +01:44 |
| Running 6 | 06:33 | 55:50 | 05:41 +00:52 | 54:17 +01:33 |
| Farmers Carry | 02:21 | 01:02:23 | 03:00 -00:39 | 59:58 +02:25 |
| Running 7 | 06:38 | 01:04:44 | 05:47 +00:51 | 01:02:58 +01:46 |
| Sandbag Lunges | 05:04 | 01:11:22 | 05:40 -00:36 | 01:08:45 +02:37 |
| Running 8 | 07:02 | 01:16:26 | 06:20 +00:42 | 01:14:25 +02:01 |
| Wall Balls | 05:11 | 01:23:28 | 07:06 -01:55 | 01:20:45 +02:43 |
| Roxzone | 06:05 | 01:34:36 | 06:45 -00:40 | 01:34:36 |
Gabrielle Paxman’s performance in the 2024 Manchester HYROX Pro race places him in the top 66% of the total athletes and in the top 61% of his age group (30-34). This is an above-average performance, but there is room for improvement in order to achieve higher rankings. The overall time of 01:34:36 indicates a strong endurance level, but the total running time of 00:51:44, which is 06:50 slower than the average, reveals a potential area for development. Gabrielle appears to have a strength-biased profile, demonstrated by his faster-than-average performance in strength-focused exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. His pacing seems to be slower in the running segments, which suggests that he might be starting too slow or losing momentum over the course of the race.
| Similar Athletes | |||
|---|---|---|---|
| Süss Nadine | 2024 Hamburg | 01:34:51 | |
| Schleicher Heike | 2024 World Championships Nice | 01:35:05 | |
| Fuentes Christine | 2024 Anaheim | 01:34:14 | |
| Perillat Clara | 2023 München | 01:35:00 | |
| Ruefer Elisa | 2021 Chicago | 01:35:01 | |
| Bessadi Marie | 2024 Paris | 01:34:27 | |
| Rehwagen Susanne | 2023 World Championships Manchester | 01:34:35 | |
| Brodda Petra | 2023 München | 01:34:53 | |
| Kelly Katrina | 2023 Birmingham | 01:34:44 | |
| Webster Barbie | 2024 World Championships Nice | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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