Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pascutoi Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pascutoi Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pascutoi Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pascutoi Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 33:29 to 31:30 | 43.3% |
| Burpees Broad Jump | 01:00 | 03:48 to 02:48 | 21.8% |
| Sandbag Lunges | 00:59 | 04:28 to 03:29 | 21.5% |
| Sled Push | 00:12 | 02:38 to 02:26 | 4.4% |
| Farmers Carry | 00:11 | 01:44 to 01:33 | 4.0% |
| Rowing | 00:09 | 04:15 to 04:06 | 3.3% |
| Wall Balls | 00:03 | 04:35 to 04:32 | 1.1% |
| Ski Erg | 00:02 | 03:52 to 03:50 | 0.7% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Pascutoi Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 03:34 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:01 | 03:57 -00:05 | 03:34 -00:33 |
| Running 2 | 04:03 | 06:53 | 03:50 +00:13 | 07:31 -00:38 |
| Sled Push | 02:38 | 10:56 | 02:56 -00:18 | 11:21 -00:25 |
| Running 3 | 04:10 | 13:34 | 04:06 +00:04 | 14:17 -00:43 |
| Sled Pull | 03:43 | 17:44 | 04:34 -00:51 | 18:23 -00:39 |
| Running 4 | 04:20 | 21:27 | 04:08 +00:12 | 22:57 -01:30 |
| Burpees Broad Jump | 03:48 | 25:47 | 03:14 +00:34 | 27:05 -01:18 |
| Running 5 | 04:19 | 29:35 | 04:12 +00:07 | 30:19 -00:44 |
| Rowing | 04:15 | 33:54 | 04:13 +00:02 | 34:31 -00:37 |
| Running 6 | 04:23 | 38:09 | 04:08 +00:15 | 38:44 -00:35 |
| Farmers Carry | 01:44 | 42:32 | 01:45 -00:01 | 42:52 -00:20 |
| Running 7 | 04:25 | 44:16 | 04:11 +00:14 | 44:37 -00:21 |
| Sandbag Lunges | 04:28 | 48:41 | 03:53 +00:35 | 48:48 -00:07 |
| Running 8 | 04:53 | 53:09 | 04:27 +00:26 | 52:41 +00:28 |
| Wall Balls | 04:35 | 58:02 | 05:11 -00:36 | 57:08 +00:54 |
| Roxzone | 04:10 | 01:06:37 | 04:18 -00:08 | 01:06:37 |
Stefan Pascutoi has shown an impressive performance at the 2024 Manchester event, securing a top 6% rank among 229 athletes and standing 5th in his age group. His total running time, however, was 48 seconds slower than average, indicating he is more strength-oriented. The first four running segments show that Stefan started off significantly faster than average but gradually slowed down in subsequent segments. This suggests that he may be starting off too quickly, leading to fatigue later in the race. Hence, pacing and running endurance could be areas of focus for Stefan.
Stefan should focus on a more consistent pacing strategy for his running segments, starting off at a sustainable pace and maintaining it throughout the race to avoid fatigue. He should also pay attention to his transition times in the roxzone - every second counts in a race, and quicker transitions could significantly improve his overall time. Finally, Stefan should ensure he is taking adequate time for recovery and hydration during the race, as these factors can greatly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Stephen | 2024 Berlin | 01:06:50 | |
| von Leesen Robert | 2019 Essen | 01:06:50 | |
| Clare Lewis | 2024 London | 01:06:42 | |
| Prieto Santana Juan Manuel | 2023 Barcelona | 01:06:45 | |
| Manke Gus | 2023 München | 01:07:04 | |
| Viciedo Gimeno Roberto | 2023 Bilbao | 01:06:58 | |
| Patterson Colby | 2024 Chicago Navy Pier | 01:06:31 | |
| Ulajew Dimitri | 2022 Karlsruhe | 01:06:24 | |
| TRAVERS AARON | 2024 World Championships Nice | 01:06:08 | |
| Petersen Oscar | 2023 Stockholm | 01:07:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:03:17 | |
| 2023 London | 01:01:58 | |
| 2024 Glasgow | 01:04:19 | |
| 2024 World Championships Nice | 01:16:13 | |
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