Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oxby Jake's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oxby Jake hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oxby Jake’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oxby Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:32 | 11:49 to 06:17 | 58.6% |
| Sandbag Lunges | 02:08 | 07:07 to 04:59 | 22.6% |
| Burpees Broad Jump | 01:32 | 06:44 to 05:12 | 16.2% |
| Farmers Carry | 00:15 | 02:21 to 02:06 | 2.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Oxby Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:42 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:02 | 04:28 -00:20 | 04:42 -01:40 |
| Running 2 | 04:13 | 07:10 | 05:03 -00:50 | 09:10 -02:00 |
| Sled Push | 02:13 | 11:23 | 02:57 -00:44 | 14:13 -02:50 |
| Running 3 | 04:47 | 13:36 | 05:29 -00:42 | 17:10 -03:34 |
| Sled Pull | 04:45 | 18:23 | 05:02 -00:17 | 22:39 -04:16 |
| Running 4 | 04:50 | 23:08 | 05:29 -00:39 | 27:41 -04:33 |
| Burpees Broad Jump | 06:44 | 27:58 | 05:28 +01:16 | 33:10 -05:12 |
| Running 5 | 05:15 | 34:42 | 05:40 -00:25 | 38:38 -03:56 |
| Rowing | 04:37 | 39:57 | 04:52 -00:15 | 44:18 -04:21 |
| Running 6 | 05:02 | 44:34 | 05:31 -00:29 | 49:10 -04:36 |
| Farmers Carry | 02:21 | 49:36 | 02:13 +00:08 | 54:41 -05:05 |
| Running 7 | 05:12 | 51:57 | 05:29 -00:17 | 56:54 -04:57 |
| Sandbag Lunges | 07:07 | 57:09 | 05:13 +01:54 | 01:02:23 -05:14 |
| Running 8 | 06:21 | 01:04:16 | 06:08 +00:13 | 01:07:36 -03:20 |
| Wall Balls | 11:49 | 01:10:37 | 06:40 +05:09 | 01:13:44 -03:07 |
| Roxzone | 05:09 | 01:27:28 | 07:04 -01:55 | 01:27:28 |
Jake Oxby demonstrated a commendable performance in the 2024 Manchester HYROX, finishing in the top 68% of all athletes and top 74% in his age group (30-34). His overall time was 01:27:28, with a total running time of 00:38:38, which was 05:04 faster than the average. This outstanding running performance suggests that Jake has a runner profile.
His pacing was well-calculated in the initial stages of the race, starting significantly faster than average in the first four running segments. However, it appears he may have expended too much energy early in the race, as evidenced by slower times in the final exercise segments and the last running segment.
For future races, Jake should consider a more conservative start, preserving his energy for the latter stages of the race. While his early speed gave him a strong start, it seemed to compromise his strength in later segments. This is especially important considering Jake's runner profile, as he may tend to overemphasize running at the expense of the strength segments. Additionally, focusing on transition times in the roxzone could shave off critical seconds from his overall time.
Regular hydration and nutrition intake during the race can also aid in maintaining energy levels throughout the race. A well-structured warm-up and cooldown routine can also help in preventing injuries and enhancing performance.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Tony | 2024 Birmingham | 01:27:19 | |
| Kalkeren T | 2022 Amsterdam | 01:27:28 | |
| Piovesan Gianluca | 2024 Turin | 01:27:58 | |
| Funke Lukas | 2021 Leipzig | 01:27:49 | |
| Klingseis Johannes | 2020 Karlsruhe | 01:27:23 | |
| Meyer Eric | 2024 Chicago Navy Pier | 01:27:46 | |
| Ang Samuel | 2024 Singapore National Stadium | 01:27:22 | |
| Welter Hugo | 2024 Dublin | 01:27:08 | |
| Wagener Hendrik | 2024 Hamburg | 01:27:09 | |
| Sadiv Rich | 2023 New York | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:38:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
