Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:39 (From 06:12 to 04:33) | 37.2% |
| BBJ | 01:05 (From 06:55 to 05:50) | 24.4% |
| Sled Pull | 00:41 (From 06:06 to 05:25) | 15.4% |
| Sandbag Lunges | 00:38 (From 05:15 to 04:37) | 14.3% |
| Rowing | 00:23 (From 05:41 to 05:18) | 8.6% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Run Total | 00:00 (From 45:05 to 45:05) | 0.0% |
| Ogorman Lilly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:10 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:33 | 05:08 -00:12 | 05:10 -01:37 |
| Running 2 | 08:06 | 08:29 | 05:29 +02:37 | 10:18 -01:49 |
| Sled Push | 02:24 | 16:35 | 02:44 -00:20 | 15:47 +00:48 |
| Running 3 | 05:20 | 18:59 | 05:47 -00:27 | 18:31 +00:28 |
| Sled Pull | 06:06 | 24:19 | 05:49 +00:17 | 24:18 +00:01 |
| Running 4 | 05:28 | 30:25 | 05:49 -00:21 | 30:07 +00:18 |
| Burpees Broad Jump | 06:55 | 35:53 | 06:10 +00:45 | 35:56 -00:03 |
| Running 5 | 05:41 | 42:48 | 05:57 -00:16 | 42:06 +00:42 |
| Rowing | 05:41 | 48:29 | 05:23 +00:18 | 48:03 +00:26 |
| Running 6 | 05:19 | 54:10 | 05:51 -00:32 | 53:26 +00:44 |
| Farmers Carry | 01:54 | 59:29 | 02:15 -00:21 | 59:17 +00:12 |
| Running 7 | 05:35 | 01:01:23 | 05:49 -00:14 | 01:01:32 -00:09 |
| Sandbag Lunges | 05:15 | 01:06:58 | 04:49 +00:26 | 01:07:21 -00:23 |
| Running 8 | 06:06 | 01:12:13 | 06:15 -00:09 | 01:12:10 +00:03 |
| Wall Balls | 06:12 | 01:18:19 | 04:57 +01:15 | 01:18:25 -00:06 |
| Roxzone | 05:53 | 01:30:15 | 06:53 -01:00 | 01:30:15 |
In the 2024 Manchester Hyrox event, Lilly Ogorman exhibited an impressive performance, finishing in the top 10% of all athletes and the top 18% of her age group. Lilly's overall time was 01:30:15, demonstrating a strong competitive edge. She particularly shone in her running speed, with a total running time of 00:45:05, which was 01:19 faster than the average competitor. Her best running lap was 00:05:19, further highlighting her strength in this area.
According to the split times, Lilly started the race with a strong pace, finishing Running 1 significantly faster than the average participant. However, as the race progressed, it appears she might have struggled with pacing, as evidenced by a slower time in Running 2. Despite this, Lilly's transition times in the Roxzone were faster than average, suggesting she has a solid overall fitness level and effective transition strategies. Based on these results, Lilly shows the profile of a runner, excelling in running segments but needing improvement in strength-based exercises.
Considering her strengths and areas of improvement, Lilly should focus on maintaining a steady pace throughout the race, rather than starting too fast and risking exhaustion. She should also prioritize effective transitions, as this is an area where she excels and can save time. During the race, she should pay special attention to her form and technique in the strength-based exercises to maximize her efficiency and power. Furthermore, incorporating active recovery techniques into her training could help improve her endurance and recovery time during the race. Lastly, Lilly should consider incorporating more strength training into her routine to balance out her running prowess and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Barbieri Giada | 2024 Turin | 01:30:39 | |
| Schickart Isabella | 2018 Stuttgart | 01:30:36 | |
| Stewart Nikki | 2021 London | 01:30:45 | |
| Brindle Nicole | 2024 Dublin | 01:29:57 | |
| Cook Sarah E | 2023 London | 01:30:12 | |
| Halloran Ally | 2023 Melbourne | 01:30:05 | |
| Dapschauskas Lina | 2024 Gdansk | 01:30:34 | |
| Gannaway Jeannette | 2024 Toronto | 01:29:51 | |
| Barić Vlatka | 2024 Rimini | 01:30:15 | |
| Li Tea | 2023 Hong Kong | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ogorman Lilly
