Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of ODell Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where ODell Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare ODell Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ODell Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 40:11 to 37:29 | 52.3% |
| Burpees Broad Jump | 00:43 | 04:47 to 04:04 | 13.9% |
| Sandbag Lunges | 00:29 | 04:35 to 04:06 | 9.4% |
| Ski Erg | 00:28 | 04:39 to 04:11 | 9.0% |
| Wall Balls | 00:21 | 05:24 to 05:03 | 6.8% |
| Farmers Carry | 00:15 | 02:01 to 01:46 | 4.8% |
| Rowing | 00:10 | 04:40 to 04:30 | 3.2% |
| Sled Pull | 00:02 | 03:58 to 03:56 | 0.6% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| ODell Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:15 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:52 | 04:19 +00:20 | 04:15 -00:23 |
| Running 2 | 05:12 | 08:31 | 04:33 +00:39 | 08:34 -00:03 |
| Sled Push | 02:05 | 13:43 | 02:37 -00:32 | 13:07 +00:36 |
| Running 3 | 05:13 | 15:48 | 04:55 +00:18 | 15:44 +00:04 |
| Sled Pull | 03:58 | 21:01 | 04:21 -00:23 | 20:39 +00:22 |
| Running 4 | 05:11 | 24:59 | 04:53 +00:18 | 25:00 -00:01 |
| Burpees Broad Jump | 04:47 | 30:10 | 04:33 +00:14 | 29:53 +00:17 |
| Running 5 | 05:11 | 34:57 | 05:01 +00:10 | 34:26 +00:31 |
| Rowing | 04:40 | 40:08 | 04:37 +00:03 | 39:27 +00:41 |
| Running 6 | 05:00 | 44:48 | 04:55 +00:05 | 44:04 +00:44 |
| Farmers Carry | 02:01 | 49:48 | 01:59 +00:02 | 48:59 +00:49 |
| Running 7 | 05:03 | 51:49 | 04:53 +00:10 | 50:58 +00:51 |
| Sandbag Lunges | 04:35 | 56:52 | 04:28 +00:07 | 55:51 +01:01 |
| Running 8 | 05:33 | 01:01:27 | 05:19 +00:14 | 01:00:19 +01:08 |
| Wall Balls | 05:24 | 01:07:00 | 05:41 -00:17 | 01:05:38 +01:22 |
| Roxzone | 04:47 | 01:17:04 | 05:45 -00:58 | 01:17:04 |
Daniel O'Dell, performed impressively in the 2024 Manchester HYROX Race. His overall rank was 446 (Top 37% of 1203 athletes) while he ranked 83 (Top 35% of 234 athletes) in his age group of 35-39. Despite the strong overall performance, there are areas of improvement identified, particularly in the running segments and specific exercises. Daniel's total running time was 01:15 slower than the average, indicating a slightly slower pace. It appears that Daniel has a more strength-oriented profile, with faster times than average in strength-focused exercises like sled push and sled pull.
Based on Daniel's performance, several race strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Skipp Peter | 2024 Perth | 01:17:03 | |
| Fongue Tchamo Yannick Romeo | 2024 Hamburg | 01:17:17 | |
| Dehlinger Florian | 2023 Hamburg | 01:17:27 | |
| Felten Christian | 2023 Frankfurt | 01:16:37 | |
| Laruccia Emiliano | 2024 Karlsruhe | 01:16:58 | |
| Smith Jonathan | 2024 Stuttgart | 01:16:49 | |
| Morales Matthew | 2024 Anaheim | 01:16:53 | |
| Youyu Chen | 2024 Hong Kong | 01:17:07 | |
| Faller Bernd | 2024 Vienna - European Championship | 01:17:24 | |
| Owen Jesse | 2024 Melbourne | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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