Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 71.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 360.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mowbray Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mowbray Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 74.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mowbray Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mowbray Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Austin Mowbray gave a commendable performance in the 2024 Manchester HYROX race. He finished in the top 50% of all athletes, and top 55% in his age group, which is indicative of his strong competitive spirit. His overall time was 01:20:24, with a total running time of 00:40:30, which was 00:02 faster than the average. This suggests Austin has a runner profile, excelling in speed and endurance.
His best running lap was clocked at 00:04:46, showing strong bursts of speed. His pacing throughout the race was generally consistent, with a slightly slower start in the first running segment. However, he managed to pick up speed as the race progressed, especially in the final running segment where he was 00:31 faster than the average.
Segments to Improve:
Sandbag Lunges: This was Austin's weakest segment, finishing 01:14 slower than the average. Focused training on functional strength, particularly lunges and squats, should help improve performance. Incorporate weighted lunges into strength training sessions to simulate the sandbag lunges segment.
Burpees Broad Jump: Austin was 00:32 slower than the average in this segment. For improvement, burpees should be included in his regular training regimen. Emphasis should be placed on explosive power for the broad jump, with plyometric exercises like box jumps.
Wall Balls: Austin finished 00:04 slower than the average. To improve, incorporate wall balls into strength training sessions, focusing on squat depth and throwing power.
Roxzone: Austin was 00:26 faster than the average, but there's still room for improvement. Better transition times, faster recovery, and overall fitness level could help reduce time spent in this segment. High-intensity interval training (HIIT) could be effective here.
Sled Push: Austin matched the average in this segment. To gain an edge, he could focus on building his lower body strength and power with exercises like deadlifts and farmer's walks.
Race Strategies:
Maintaining a steady pace from the start could help Austin preserve energy for the more physically demanding segments later in the race. It's also important for Austin to focus on his transitions, minimizing rest time between segments to shave off valuable seconds.
Given that Austin has a runner profile, he could also consider pushing harder in the running segments to gain time, as this is a strength for him. However, he should ensure he leaves enough energy for the strength-based segments. Developing a balanced training plan that caters to both his running and strength capabilities will be key to his future success in HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men