Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moss Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moss Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moss Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moss Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 03:54 to 03:03 | 21.7% |
| Wall Balls | 00:49 | 04:53 to 04:04 | 20.9% |
| Sandbag Lunges | 00:47 | 04:06 to 03:19 | 20.0% |
| Sled Pull | 00:29 | 03:40 to 03:11 | 12.3% |
| Ski Erg | 00:27 | 04:23 to 03:56 | 11.5% |
| Sled Push | 00:19 | 02:06 to 01:47 | 8.1% |
| Farmers Carry | 00:09 | 01:37 to 01:28 | 3.8% |
| Rowing | 00:04 | 04:18 to 04:14 | 1.7% |
| Run Total | 00:00 | 32:00 to 32:00 | 0.0% |
| Moss Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:43 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:48 | 04:05 +00:18 | 03:43 -00:55 |
| Running 2 | 03:57 | 07:11 | 03:56 +00:01 | 07:48 -00:37 |
| Sled Push | 02:06 | 11:08 | 02:15 -00:09 | 11:44 -00:36 |
| Running 3 | 04:10 | 13:14 | 04:11 -00:01 | 13:59 -00:45 |
| Sled Pull | 03:40 | 17:24 | 03:33 +00:07 | 18:10 -00:46 |
| Running 4 | 04:09 | 21:04 | 04:11 -00:02 | 21:43 -00:39 |
| Burpees Broad Jump | 03:54 | 25:13 | 03:25 +00:29 | 25:54 -00:41 |
| Running 5 | 04:11 | 29:07 | 04:17 -00:06 | 29:19 -00:12 |
| Rowing | 04:18 | 33:18 | 04:19 -00:01 | 33:36 -00:18 |
| Running 6 | 04:13 | 37:36 | 04:12 +00:01 | 37:55 -00:19 |
| Farmers Carry | 01:37 | 41:49 | 01:40 -00:03 | 42:07 -00:18 |
| Running 7 | 04:11 | 43:26 | 04:12 -00:01 | 43:47 -00:21 |
| Sandbag Lunges | 04:06 | 47:37 | 03:35 +00:31 | 47:59 -00:22 |
| Running 8 | 04:23 | 51:43 | 04:27 -00:04 | 51:34 +00:09 |
| Wall Balls | 04:53 | 56:06 | 04:26 +00:27 | 56:01 +00:05 |
| Roxzone | 04:01 | 01:04:52 | 04:25 -00:24 | 01:04:52 |
Rob Moss has demonstrated a significant level of athleticism at the 2024 Manchester HYROX event. His overall rank at the 76th position (Top 6% of 1203 athletes) and 27th in his age group (Top 9% of 283 athletes) are commendable. His performance has shown clear strengths, especially in running segments where he achieved a total running time of 00:32:00, which is 01:22 faster than the average. His best running lap time was 00:03:57, further solidifying his running prowess.
Rob started the race at an impressive pace, being 00:55 faster than average in his first running segment. This indicates a high level of fitness and a strong initial burst of energy. However, it's important to ensure that this early sprint doesn't drain stamina needed for subsequent stages. Rob seems to have a runner's profile, excelling in running but needing some improvement in strength segments.
Based on the detailed analysis, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Gould Shane | 2023 London | 01:05:18 | |
| Bingham Sam | 2023 Glasgow | 01:05:10 | |
| Edmondson Neal | 2023 London | 01:05:03 | |
| Clarke Dean | 2023 Melbourne | 01:05:06 | |
| Sivills Harry | 2024 London | 01:05:07 | |
| Mercaldi Christopher | 2024 Chicago Navy Pier | 01:04:53 | |
| Bieling Gordon | 2023 Maastricht European Championships | 01:04:49 | |
| Yates Kieran | 2024 New York | 01:05:03 | |
| Magner Thomas | 2024 Gdansk | 01:05:21 | |
| Reina Ballesteros Antonio Manuel | 2024 Malaga | 01:05:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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