Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
692 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 14.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 14.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 178 to 280.
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Based on 692 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 92 to 287.
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Based on 692 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -44 to 21.
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Based on 692 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3877 to 4321.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
Based on 692 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Christopher Mercaldi showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race. With an overall rank of 16 out of 1404 athletes and ranking 4th in the age group of 35-39, he demonstrated proficiency in both running and strength segments. His total running time was 00:33:20, which is 00:04 faster than the average time, indicating a strong runner profile. However, there was a slight dip in his performance during strength segments such as the Ski Erg, Running 3, and Wall Balls, suggesting a need for more focus on strength training. His pacing was generally consistent, but he started a bit too fast in Running 1, which could have led to exertion and slower times in subsequent runs.
Segments to Improve
Wall Balls: This segment was slower than average by 22 seconds. To improve, focus on enhancing lower body strength and stability. Incorporate exercises like squats, lunges, and calf raises in your routine. Practicing the actual Wall Ball exercise with varying weights can also help improve form and endurance.
Roxzone: Your transition time needs improvement as it was 7 seconds slower than average. Work on improving your overall fitness and transition time by incorporating high-intensity interval training (HIIT) into your routine. This will help increase your cardiovascular fitness and decrease your recovery time.
Burpees Broad Jump: This segment was slightly slower than average. To improve, focus on plyometric exercises like box jumps and broad jumps. Including burpees in your regular routine can also help improve your speed and efficiency in this segment.
Race Strategies
For future races, aim to maintain a steady pace from the start rather than beginning too fast. This will help preserve energy for the more challenging segments later in the race. In addition, focus on the transition between segments (Roxzone) as quick transitions can significantly improve overall time. Finally, consider incorporating more strength training into your routine to improve your performance in strength-based segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 97.
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Percentile based on all the athletes who competed in Hyrox Men