Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
847 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 847 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 847 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mortimer Max's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mortimer Max hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 847 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mortimer Max’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mortimer Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 847 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Max Mortimer competed well in the 2024 Manchester Hyrox race, finishing in the top 92% of overall participants and in the top 93% of his age group (25-29). His overall time was 01:48:33. Max's running performance was impressive, with his total running time being 00:52:06, which is 00:53 faster than the average participant. This suggests that Max has a substantial running strength. However, his pacing in the initial segments of the race, from running 1 to running 4, was slightly faster than average, indicating that there may be room to improve his pacing strategy.
Segments to Improve
Sled Push: This was a challenging segment for Max, where he was 01:25 slower than the average. Focused practice on sled pushing, particularly after running sessions, could help Max improve in this area. He could also consider incorporating exercises like squats and lunges to build leg strength, which is crucial for effective sled pushing.
Sled Pull: Max was 00:52 slower than average in this segment. To improve, Max could incorporate specific pulling exercises, such as cable rows or farmer's walks, into his training routine. These movements mimic the pulling action used in sled pulls.
Wall Balls: This was another segment where Max could improve, as he was 00:24 slower than average. Incorporating more high-intensity interval training (HIIT) workouts involving wall ball exercises could help Max improve his timing here.
Race Strategies
Given the above analysis, Max should consider the following race strategies:
Improve Pacing: Max started the race slightly faster than the average competitor. To avoid burning out too early, Max should aim to keep a steady pace throughout the race, particularly at the start. This could help save energy for the more strength-intensive segments later in the race.
Focus on Transitions: Max's Roxzone time was 00:33 faster than average, suggesting efficient transitions. However, there is still room for improvement. Practicing quick transitions between running and strength exercises during training could help Max cut down his overall time.
Strength Training: Given Max's strength in running, he should focus more on strength training, particularly for the sled push and pull segments. This could help balance his overall performance and improve his rank.