Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moore Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moore Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moore Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 39:23 to 38:18 | 28.6% |
| Sled Pull | 01:01 | 05:05 to 04:04 | 26.9% |
| Sled Push | 00:50 | 03:12 to 02:22 | 22.0% |
| Sandbag Lunges | 00:31 | 04:45 to 04:14 | 13.7% |
| Farmers Carry | 00:11 | 02:00 to 01:49 | 4.8% |
| Wall Balls | 00:09 | 05:23 to 05:14 | 4.0% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Moore Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:19 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:10 | 04:20 -00:19 | 04:19 -01:09 |
| Running 2 | 04:58 | 07:11 | 04:38 +00:20 | 08:39 -01:28 |
| Sled Push | 03:12 | 12:09 | 02:40 +00:32 | 13:17 -01:08 |
| Running 3 | 05:11 | 15:21 | 05:00 +00:11 | 15:57 -00:36 |
| Sled Pull | 05:05 | 20:32 | 04:27 +00:38 | 20:57 -00:25 |
| Running 4 | 05:10 | 25:37 | 04:59 +00:11 | 25:24 +00:13 |
| Burpees Broad Jump | 04:00 | 30:47 | 04:39 -00:39 | 30:23 +00:24 |
| Running 5 | 05:10 | 34:47 | 05:08 +00:02 | 35:02 -00:15 |
| Rowing | 04:30 | 39:57 | 04:39 -00:09 | 40:10 -00:13 |
| Running 6 | 05:13 | 44:27 | 05:01 +00:12 | 44:49 -00:22 |
| Farmers Carry | 02:00 | 49:40 | 02:01 -00:01 | 49:50 -00:10 |
| Running 7 | 05:10 | 51:40 | 05:00 +00:10 | 51:51 -00:11 |
| Sandbag Lunges | 04:45 | 56:50 | 04:35 +00:10 | 56:51 -00:01 |
| Running 8 | 05:27 | 01:01:35 | 05:27 +00:00 | 01:01:26 +00:09 |
| Wall Balls | 05:23 | 01:07:02 | 05:46 -00:23 | 01:06:53 +00:09 |
| Roxzone | 06:20 | 01:18:35 | 05:56 +00:24 | 01:18:35 |
Steve Moore performed remarkably in the 2024 Manchester HYROX event, ranking in the top 42% of 1203 athletes and top 44% of his age group (35-39). His overall time was 01:18:35, and his total running time was 00:39:23 which was 00:22 faster than the average. Evidently, Steve is a strong runner, as demonstrated by his best running lap time of 00:04:58. His overall running time and running performance in the initial stages of the race indicate that he started the race at a faster pace compared to the average.
Based on his performance, Steve should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Bannenberg Steffen | 2022 München | 01:18:48 | |
| Bousquet Alvarez Lucas | 2024 Bilbao | 01:18:08 | |
| Body Marlon | 2024 Perth | 01:18:33 | |
| Goene Jori | 2024 Amsterdam | 01:18:26 | |
| Weijkamp Kasper | 2024 Frankfurt | 01:18:23 | |
| Agnew James | 2024 Birmingham | 01:18:51 | |
| Oger Dorian | 2024 Marseille | 01:19:00 | |
| Dyer Adrian | 2023 Sydney | 01:18:49 | |
| Den Boef Erik | 2024 Amsterdam | 01:19:05 | |
| White James | 2024 Manchester | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:21:09 | |
| 2024 Malaga | 01:21:09 | |
| 2024 Marseille | 01:25:24 | |
| 2024 London | 01:21:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
