Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:14 (From 07:12 to 05:58) | 31.1% |
| BBJ | 01:09 (From 06:04 to 04:55) | 29.0% |
| Sandbag Lunges | 01:01 (From 05:47 to 04:46) | 25.6% |
| Rowing | 00:17 (From 05:00 to 04:43) | 7.1% |
| Ski Erg | 00:16 (From 04:38 to 04:22) | 6.7% |
| Sled Pull | 00:01 (From 04:36 to 04:35) | 0.4% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Run Total | 00:00 (From 41:12 to 41:12) | 0.0% |
| Moore Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:36 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:39 | 04:25 +00:13 | 04:36 +00:03 |
| Running 2 | 04:37 | 09:17 | 04:54 -00:17 | 09:01 +00:16 |
| Sled Push | 02:32 | 13:54 | 02:52 -00:20 | 13:55 -00:01 |
| Running 3 | 05:01 | 16:26 | 05:21 -00:20 | 16:47 -00:21 |
| Sled Pull | 04:36 | 21:27 | 04:51 -00:15 | 22:08 -00:41 |
| Running 4 | 05:05 | 26:03 | 05:19 -00:14 | 26:59 -00:56 |
| Burpees Broad Jump | 06:04 | 31:08 | 05:14 +00:50 | 32:18 -01:10 |
| Running 5 | 05:31 | 37:12 | 05:29 +00:02 | 37:32 -00:20 |
| Rowing | 05:00 | 42:43 | 04:47 +00:13 | 43:01 -00:18 |
| Running 6 | 05:07 | 47:43 | 05:21 -00:14 | 47:48 -00:05 |
| Farmers Carry | 01:48 | 52:50 | 02:09 -00:21 | 53:09 -00:19 |
| Running 7 | 05:18 | 54:38 | 05:20 -00:02 | 55:18 -00:40 |
| Sandbag Lunges | 05:47 | 59:56 | 05:01 +00:46 | 01:00:38 -00:42 |
| Running 8 | 05:57 | 01:05:43 | 05:55 +00:02 | 01:05:39 +00:04 |
| Wall Balls | 07:12 | 01:11:40 | 06:24 +00:48 | 01:11:34 +00:06 |
| Roxzone | 05:53 | 01:24:39 | 06:41 -00:48 | 01:24:39 |
Darren Moore's performance in the 2024 Manchester Hyrox race demonstrated a strong overall fitness level. He finished in the top 61% of all athletes and in the top 63% of his age group (35-39), a commendable achievement. His overall time was 01:24:39, with a total running time of 00:41:12, which was 01:15 faster than the average. This indicates that Darren's running performance is a strength and a key contributor to his overall ranking.
His pacing throughout the race was generally consistent, with his best running lap being 00:04:37. However, looking at the first four running segments, it seems Darren started slightly slower than average in the first segment, but managed to catch up and even surpass the average in the subsequent segments, demonstrating effective pacing strategy after a cautious start. Based on these observations, Darren appears to have a runner profile with strong endurance capabilities.
Despite his solid running performance, there were a few segments where Darren's performance was slower than average, specifically in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments. These segments require a combination of strength, agility, and technique and could be areas of focus for improvement.
In future races, Darren may benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kurlander Arigón Gastón | 2022 Madrid | 01:24:33 | |
| Porter Rod | 2021 Austin | 01:25:04 | |
| Mueller Matthias | 2023 Köln | 01:24:49 | |
| Luehrs Andre | 2018 Hamburg | 01:24:43 | |
| Dodsworth Lee | 2024 New York | 01:24:13 | |
| Roberts James | 2024 Stockholm | 01:24:24 | |
| Bantin Doc | 2024 Berlin | 01:24:25 | |
| J George Joe | 2023 Dublin | 01:24:22 | |
| Houghton Jamie | 2024 Birmingham | 01:24:40 | |
| De Almeida Fernandes Benoit | 2023 Valencia | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Moore Darren | 01:22:38 | |
| 2024 Birmingham Moore Darren | 01:23:36 | |
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Moore Darren
