Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moore Daisy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moore Daisy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moore Daisy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Daisy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 07:14 to 04:25 | 63.5% |
| Run Total | 01:27 | 46:15 to 44:48 | 32.7% |
| Farmers Carry | 00:09 | 02:15 to 02:06 | 3.4% |
| Sandbag Lunges | 00:01 | 04:33 to 04:32 | 0.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Moore Daisy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:10 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:12 | 05:06 -00:21 | 05:10 -00:58 |
| Running 2 | 05:38 | 08:57 | 05:26 +00:12 | 10:16 -01:19 |
| Sled Push | 02:08 | 14:35 | 02:45 -00:37 | 15:42 -01:07 |
| Running 3 | 05:48 | 16:43 | 05:45 +00:03 | 18:27 -01:44 |
| Sled Pull | 04:54 | 22:31 | 05:43 -00:49 | 24:12 -01:41 |
| Running 4 | 05:58 | 27:25 | 05:46 +00:12 | 29:55 -02:30 |
| Burpees Broad Jump | 05:37 | 33:23 | 05:59 -00:22 | 35:41 -02:18 |
| Running 5 | 06:05 | 39:00 | 05:53 +00:12 | 41:40 -02:40 |
| Rowing | 05:10 | 45:05 | 05:21 -00:11 | 47:33 -02:28 |
| Running 6 | 06:07 | 50:15 | 05:48 +00:19 | 52:54 -02:39 |
| Farmers Carry | 02:15 | 56:22 | 02:16 -00:01 | 58:42 -02:20 |
| Running 7 | 06:08 | 58:37 | 05:46 +00:22 | 01:00:58 -02:21 |
| Sandbag Lunges | 04:33 | 01:04:45 | 04:42 -00:09 | 01:06:44 -01:59 |
| Running 8 | 06:23 | 01:09:18 | 06:09 +00:14 | 01:11:26 -02:08 |
| Wall Balls | 07:14 | 01:15:41 | 04:51 +02:23 | 01:17:35 -01:54 |
| Roxzone | 06:26 | 01:29:13 | 06:47 -00:21 | 01:29:13 |
The athlete, Daisy Moore, showed an impressive overall performance in the 2024 Manchester HYROX race. Her overall rank of 138 places her in the top 9% of 1488 athletes and her rank within her age group, 25-29, is in the top 10%. Daisy's performance was particularly strong in exercises such as Ski Erg and Sled Push, where her times were faster than average. However, her total running time was slower than the average, indicating that she has a strength-focused profile. In terms of pacing, Daisy started the race at a faster pace compared to the average but slowed down in later running segments. Improving her running performance and pacing strategy may lead to a better overall time in future races.
Daisy should consider revising her pacing strategy for the running segments. Starting at a slightly slower pace may help conserve energy for later segments, improving her overall running time. Additionally, focusing on proper form and breathing techniques during the strength exercises can help prevent fatigue and maintain performance levels throughout the race. Lastly, practicing transitions between exercises can help reduce Roxzone time, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Harwell Eryn | 2022 Dallas | 01:29:13 | |
| Sievertsen Levke | 2024 Berlin | 01:29:10 | |
| Daniels Charlene | 2024 Dublin | 01:29:38 | |
| Bjørnestad Ina | 2024 Stockholm | 01:29:00 | |
| Hong Vicky | 2024 Hong Kong | 01:29:41 | |
| Maslin Indiana | 2022 Birmingham | 01:28:59 | |
| Rinderer Tracy | 2024 New York | 01:29:39 | |
| Dwyer Katy | 2023 London | 01:29:25 | |
| Huddleston Laura | 2023 Dallas | 01:29:15 | |
| Randall Leah | 2024 Hamburg | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
