Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 831 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Merry Luis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Merry Luis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Merry Luis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merry Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 36:20 to 33:45 | 70.5% |
| Sled Pull | 00:32 | 03:53 to 03:21 | 14.5% |
| Sled Push | 00:22 | 02:16 to 01:54 | 10.0% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 2.7% |
| Farmers Carry | 00:05 | 01:37 to 01:32 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Merry Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:53 | 04:07 -00:01 | 03:47 -00:54 |
| Running 2 | 06:34 | 06:59 | 04:01 +02:33 | 07:54 -00:55 |
| Sled Push | 02:16 | 13:33 | 02:20 -00:04 | 11:55 +01:38 |
| Running 3 | 04:32 | 15:49 | 04:16 +00:16 | 14:15 +01:34 |
| Sled Pull | 03:53 | 20:21 | 03:39 +00:14 | 18:31 +01:50 |
| Running 4 | 04:28 | 24:14 | 04:15 +00:13 | 22:10 +02:04 |
| Burpees Broad Jump | 03:15 | 28:42 | 03:34 -00:19 | 26:25 +02:17 |
| Running 5 | 04:30 | 31:57 | 04:21 +00:09 | 29:59 +01:58 |
| Rowing | 04:15 | 36:27 | 04:21 -00:06 | 34:20 +02:07 |
| Running 6 | 04:26 | 40:42 | 04:18 +00:08 | 38:41 +02:01 |
| Farmers Carry | 01:37 | 45:08 | 01:41 -00:04 | 42:59 +02:09 |
| Running 7 | 04:31 | 46:45 | 04:18 +00:13 | 44:40 +02:05 |
| Sandbag Lunges | 02:37 | 51:16 | 03:42 -01:05 | 48:58 +02:18 |
| Running 8 | 04:30 | 53:53 | 04:33 -00:03 | 52:40 +01:13 |
| Wall Balls | 04:11 | 58:23 | 04:38 -00:27 | 57:13 +01:10 |
| Roxzone | 03:56 | 01:06:23 | 04:32 -00:36 | 01:06:23 |
Luis Merry showcased a commendable performance in the 2024 Manchester HYROX race. Finishing in the top 8% of athletes overall and top 11% in his age group are significant achievements that highlight his athletic prowess. However, there are areas where improvement can be obtained to further enhance his performance.
Luis's pacing in the race was inconsistent, as indicated by his time splits. He started strong in Running 1, completing it 52 seconds faster than the average. But this early burst of speed might have impacted his stamina in later stages as seen in Running 2, where he was significantly slower than average. His total running time was also slower than the average, indicating he has a more strength-based profile and should focus more on improving his running endurance and speed.
A key strategy for Luis would be to better manage his pacing throughout the race. Starting too fast can drain energy reserves quickly, leading to slower times in later segments. A steady, more controlled pace will allow him to maintain his energy levels throughout the race.
Also, focusing on transition times between exercise zones (roxzone) can help shave off valuable seconds from his overall time. Quick transitions require not just physical fitness but also mental preparedness. Visualizing the movements beforehand and practicing them can help make transitions smoother and faster.
Lastly, a proper warm-up routine before the race can prepare his body for the intense exercise and reduce the risk of injury, and a cool-down routine can aid in faster recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| O'Connor Joshua | 2024 London | 01:06:37 | |
| Mueller Reto | 2024 Stuttgart | 01:06:09 | |
| Clegg Jono | 2024 Sports Direct HYROX London | 01:06:02 | |
| Driessen Bob | 2024 Maastricht | 01:06:33 | |
| Silva Ivan | 2024 Madrid | 01:06:50 | |
| Thompson Declan | 2024 Birmingham | 01:06:46 | |
| Casey O' Shea Michael | 2024 Amsterdam | 01:06:35 | |
| Bingham Shane | 2023 Valencia | 01:06:26 | |
| McGranaghan Dan | 2024 New York | 01:06:45 | |
| Powell Steve | 2024 Glasgow | 01:06:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:05:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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