Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melling Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melling Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melling Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melling Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:31 | 32:33 to 32:02 | 26.1% |
| Sled Push | 00:19 | 02:01 to 01:42 | 16.0% |
| Sandbag Lunges | 00:19 | 03:30 to 03:11 | 16.0% |
| Ski Erg | 00:16 | 04:10 to 03:54 | 13.4% |
| Farmers Carry | 00:14 | 01:40 to 01:26 | 11.8% |
| Sled Pull | 00:09 | 03:12 to 03:03 | 7.6% |
| Burpees Broad Jump | 00:08 | 03:03 to 02:55 | 6.7% |
| Rowing | 00:03 | 04:14 to 04:11 | 2.5% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Melling Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:37 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:48 | 04:02 +00:08 | 03:37 -00:49 |
| Running 2 | 04:03 | 06:58 | 03:48 +00:15 | 07:39 -00:41 |
| Sled Push | 02:01 | 11:01 | 02:10 -00:09 | 11:27 -00:26 |
| Running 3 | 04:19 | 13:02 | 04:00 +00:19 | 13:37 -00:35 |
| Sled Pull | 03:12 | 17:21 | 03:21 -00:09 | 17:37 -00:16 |
| Running 4 | 04:16 | 20:33 | 04:00 +00:16 | 20:58 -00:25 |
| Burpees Broad Jump | 03:03 | 24:49 | 03:11 -00:08 | 24:58 -00:09 |
| Running 5 | 04:13 | 27:52 | 04:05 +00:08 | 28:09 -00:17 |
| Rowing | 04:14 | 32:05 | 04:14 +00:00 | 32:14 -00:09 |
| Running 6 | 04:12 | 36:19 | 04:01 +00:11 | 36:28 -00:09 |
| Farmers Carry | 01:40 | 40:31 | 01:35 +00:05 | 40:29 +00:02 |
| Running 7 | 04:15 | 42:11 | 04:02 +00:13 | 42:04 +00:07 |
| Sandbag Lunges | 03:30 | 46:26 | 03:19 +00:11 | 46:06 +00:20 |
| Running 8 | 04:30 | 49:56 | 04:15 +00:15 | 49:25 +00:31 |
| Wall Balls | 03:54 | 54:26 | 04:09 -00:15 | 53:40 +00:46 |
| Roxzone | 03:39 | 01:01:51 | 04:02 -00:23 | 01:01:51 |
Jack Melling's performance in the 2024 Manchester HYROX event was notably strong, ranking within the top 10% of all athletes and placing fifth within his age group. His overall time was 01:01:51, with a significantly faster start in his first running segment, where he outperformed the average time by 48 seconds. However, his total running time was slower than average by 30 seconds, indicating he may have a more strength-oriented profile. His roxzone time was faster than average, suggesting efficient transitions and resting periods. Some inconsistencies in pacing were observed, with Jack starting off faster than average but losing speed in later segments.
Based on this analysis, Jack may want to consider adjusting his pacing strategy. While a fast start gave him an early advantage, it may have contributed to slower times in later running segments. Adopting a more consistent pace throughout the race could help preserve energy and optimize speed in later stages. Moreover, focusing on maintaining proper running form, particularly when fatigued, could enhance efficiency and prevent unnecessary energy expenditure. During strength segments, Jack should ensure he is using proper technique to maximize power output and minimize the risk of injury. Finally, practicing transitions between running and strength exercises could help reduce roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Sekiyoshi Daisuke | 2024 Hong Kong | 01:01:45 | |
| Dreitz Andreas | 2024 Frankfurt | 01:01:23 | |
| Eschke Maximilian | 2024 Berlin | 01:01:31 | |
| Worcester Jon | 2023 London | 01:01:27 | |
| Mcgearty Jordan | 2024 Milan | 01:01:28 | |
| Fernandez Peña Mikel | 2023 Valencia | 01:01:58 | |
| Neumann Benjamin | 2024 Berlin | 01:02:08 | |
| Bauer Jan Nicholas | 2022 Basel | 01:01:33 | |
| Bailey Luke | 2024 Malaga | 01:02:13 | |
| Woodman Aaron | 2023 Glasgow | 01:01:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:06:07 | |
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