Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnamara Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnamara Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnamara Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnamara Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:51 | 04:46 to 03:55 | 42.9% |
| Burpees Broad Jump | 00:38 | 03:33 to 02:55 | 31.9% |
| Sandbag Lunges | 00:13 | 03:24 to 03:11 | 10.9% |
| Rowing | 00:08 | 04:19 to 04:11 | 6.7% |
| Sled Pull | 00:05 | 03:08 to 03:03 | 4.2% |
| Ski Erg | 00:03 | 03:57 to 03:54 | 2.5% |
| Sled Push | 00:01 | 01:43 to 01:42 | 0.8% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Run Total | 00:00 | 31:10 to 31:10 | 0.0% |
| Mcnamara Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 03:32 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:57 | 02:40 | 04:00 -00:03 | 03:32 -00:52 |
| Running 2 | 03:47 | 06:37 | 03:47 +00:00 | 07:32 -00:55 |
| Sled Push | 01:43 | 10:24 | 02:08 -00:25 | 11:19 -00:55 |
| Running 3 | 04:03 | 12:07 | 03:57 +00:06 | 13:27 -01:20 |
| Sled Pull | 03:08 | 16:10 | 03:16 -00:08 | 17:24 -01:14 |
| Running 4 | 04:03 | 19:18 | 03:58 +00:05 | 20:40 -01:22 |
| Burpees Broad Jump | 03:33 | 23:21 | 03:08 +00:25 | 24:38 -01:17 |
| Running 5 | 04:07 | 26:54 | 04:02 +00:05 | 27:46 -00:52 |
| Rowing | 04:19 | 31:01 | 04:13 +00:06 | 31:48 -00:47 |
| Running 6 | 04:04 | 35:20 | 04:00 +00:04 | 36:01 -00:41 |
| Farmers Carry | 01:20 | 39:24 | 01:33 -00:13 | 40:01 -00:37 |
| Running 7 | 04:12 | 40:44 | 04:00 +00:12 | 41:34 -00:50 |
| Sandbag Lunges | 03:24 | 44:56 | 03:15 +00:09 | 45:34 -00:38 |
| Running 8 | 04:16 | 48:20 | 04:13 +00:03 | 48:49 -00:29 |
| Wall Balls | 04:46 | 52:36 | 04:03 +00:43 | 53:02 -00:26 |
| Roxzone | 03:44 | 01:00:58 | 03:53 -00:09 | 01:00:58 |
Gary Mcnamara, you demonstrated an exceptional performance at the 2024 Manchester HYROX event. Your overall rank and standing within your age group are impressive, demonstrating your competitive edge and athletic prowess. Particularly remarkable is your Total Running Time, which was 32 seconds faster than the average time, indicating your strong running capabilities.
Your running performance in the initial segments was significantly above average, suggesting a fast start strategy. However, towards the end of the race, your running times began to slow down, indicating potential fatigue. It seems you have a more pronounced runner profile as compared to strength. This balance of strength and endurance is crucial in a HYROX event, and further training should consider this aspect.
Consider implementing the following strategies in future races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Smith Beau | 2023 Paris | 01:00:50 | |
| Nam Kitae | 2024 Hong Kong | 01:00:56 | |
| Mulholland Lloyd | 2024 London | 01:01:25 | |
| Henry Conor | 2024 Dublin | 01:01:04 | |
| Rahim Ismail | 2024 Stockholm | 01:00:59 | |
| Flemm Joshua | 2024 Berlin | 01:01:22 | |
| Portela Fabio | 2024 Hamburg | 01:00:47 | |
| Nota Dan | 2024 Glasgow | 01:00:52 | |
| Hurst Alex | 2024 Sports Direct HYROX London | 01:01:11 | |
| Bauer Jan Nicholas | 2023 Karlsruhe | 01:01:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 59:21 | |
| 2023 Glasgow | 01:09:06 | |
| 2022 Birmingham | 01:12:59 | |
| 2023 Dublin | 01:22:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
