Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:18 (From 06:35 to 05:17) | 36.6% |
| Run Total | 00:55 (From 43:45 to 42:50) | 25.8% |
| Sandbag Lunges | 00:34 (From 05:37 to 05:03) | 16.0% |
| Wall Balls | 00:32 (From 06:54 to 06:22) | 15.0% |
| Ski Erg | 00:08 (From 04:34 to 04:26) | 3.8% |
| Sled Pull | 00:06 (From 04:57 to 04:51) | 2.8% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Mcmillan Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:44 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:27 | 04:29 +00:05 | 04:44 -01:17 |
| Running 2 | 04:59 | 08:01 | 05:06 -00:07 | 09:13 -01:12 |
| Sled Push | 02:24 | 13:00 | 03:00 -00:36 | 14:19 -01:19 |
| Running 3 | 05:51 | 15:24 | 05:32 +00:19 | 17:19 -01:55 |
| Sled Pull | 04:57 | 21:15 | 05:07 -00:10 | 22:51 -01:36 |
| Running 4 | 05:52 | 26:12 | 05:31 +00:21 | 27:58 -01:46 |
| Burpees Broad Jump | 06:35 | 32:04 | 05:38 +00:57 | 33:29 -01:25 |
| Running 5 | 06:00 | 38:39 | 05:42 +00:18 | 39:07 -00:28 |
| Rowing | 04:48 | 44:39 | 04:53 -00:05 | 44:49 -00:10 |
| Running 6 | 05:50 | 49:27 | 05:34 +00:16 | 49:42 -00:15 |
| Farmers Carry | 02:02 | 55:17 | 02:15 -00:13 | 55:16 +00:01 |
| Running 7 | 05:46 | 57:19 | 05:32 +00:14 | 57:31 -00:12 |
| Sandbag Lunges | 05:37 | 01:03:05 | 05:21 +00:16 | 01:03:03 +00:02 |
| Running 8 | 06:03 | 01:08:42 | 06:12 -00:09 | 01:08:24 +00:18 |
| Wall Balls | 06:54 | 01:14:45 | 06:48 +00:06 | 01:14:36 +00:09 |
| Roxzone | 07:01 | 01:28:33 | 07:09 -00:08 | 01:28:33 |
Callum Mcmillan demonstrated a commendable performance in the 2024 Manchester HYROX race, securing a place in the top 70% of all athletes, and top 72% within his age group (16-24 years). His overall time was 01:28:33, with a total running time of 43:45, which is faster by 22 seconds than the average time.
Callum's performance indicates a more runner-oriented profile. He started the race quite swiftly, with his first running segment being significantly faster than the average. He maintained this momentum mostly in the running segments but seemed to slow down in the strength exercises. This tendency points to a need for more balanced training, focusing on both running and strength exercises.
Going forward, Callum should consider pacing himself more evenly throughout the race. While his fast start served him well in the initial stages, he seemed to lose steam in later segments. He should also focus on his transition times to minimize rest periods between exercises. Integrating more strength exercises into his training can help balance his performance, especially in segments like the Burpees Broad Jump and Wall Balls.
Incorporating more race-specific training, such as practicing the exact sequence of exercises in the HYROX race, can also be beneficial. This can help him prepare for the physical and mental demands of transitioning between different exercises. Overall, with targeted training and strategic race planning, Callum has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Stephane Kaminski | 2024 Karlsruhe | 01:28:13 | |
| Richter Patrick | 2024 Frankfurt | 01:28:39 | |
| Hufnagel Ansgar | 2023 Karlsruhe | 01:28:34 | |
| Mcardle Kieran | 2024 Dublin | 01:28:40 | |
| Stölzel Sven | 2018 Leipzig | 01:28:09 | |
| Barlow Scott | 2024 Manchester | 01:28:33 | |
| Alba Valmorisco Marcos | 2024 Madrid | 01:28:27 | |
| Henson Andy | 2024 Manchester | 01:28:30 | |
| Watt Andy | 2022 Manchester | 01:28:24 | |
| Hasenstab Markus | 2023 Karlsruhe | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Mcmillan Callum | 01:36:36 | |
| 2024 Poznan Mcmillan Callum | 01:27:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mcmillan Callum
