Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcclure Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcclure Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcclure Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclure Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 06:07 to 04:55 | 29.1% |
| Sandbag Lunges | 00:50 | 05:36 to 04:46 | 20.2% |
| Sled Pull | 00:33 | 05:08 to 04:35 | 13.4% |
| Sled Push | 00:28 | 03:08 to 02:40 | 11.3% |
| Run Total | 00:22 | 41:41 to 41:19 | 8.9% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 8.5% |
| Ski Erg | 00:10 | 04:32 to 04:22 | 4.0% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.8% |
| Wall Balls | 00:04 | 06:02 to 05:58 | 1.6% |
| Mcclure Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:35 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:39 | 04:25 +00:07 | 04:35 -00:56 |
| Running 2 | 05:13 | 08:11 | 04:55 +00:18 | 09:00 -00:49 |
| Sled Push | 03:08 | 13:24 | 02:51 +00:17 | 13:55 -00:31 |
| Running 3 | 05:17 | 16:32 | 05:21 -00:04 | 16:46 -00:14 |
| Sled Pull | 05:08 | 21:49 | 04:51 +00:17 | 22:07 -00:18 |
| Running 4 | 05:30 | 26:57 | 05:20 +00:10 | 26:58 -00:01 |
| Burpees Broad Jump | 06:07 | 32:27 | 05:14 +00:53 | 32:18 +00:09 |
| Running 5 | 05:30 | 38:34 | 05:30 +00:00 | 37:32 +01:02 |
| Rowing | 04:50 | 44:04 | 04:47 +00:03 | 43:02 +01:02 |
| Running 6 | 05:27 | 48:54 | 05:21 +00:06 | 47:49 +01:05 |
| Farmers Carry | 02:22 | 54:21 | 02:09 +00:13 | 53:10 +01:11 |
| Running 7 | 05:33 | 56:43 | 05:20 +00:13 | 55:19 +01:24 |
| Sandbag Lunges | 05:36 | 01:02:16 | 05:01 +00:35 | 01:00:39 +01:37 |
| Running 8 | 05:36 | 01:07:52 | 05:56 -00:20 | 01:05:40 +02:12 |
| Wall Balls | 06:02 | 01:13:28 | 06:24 -00:22 | 01:11:36 +01:52 |
| Roxzone | 05:21 | 01:24:43 | 06:43 -01:22 | 01:24:43 |
Colin Mcclure has shown a commendable performance in the 2024 Manchester HYROX race, ranking in the top 61% overall and top 57% in his age group (40-44). His overall race time was 1:24:43, with a total running time of 41:41, a full 48 seconds faster than the average competitor. This suggests that Colin has a strong running profile.
Colin's pacing strategy seems to be well balanced. He started the race strong with his first running split being 55 seconds faster than average. This strong start could be an indicator of his high endurance and stamina. However, the consistency in his running splits decreased towards the end of the race, indicating the need for a more sustained pacing strategy.
Based on the analysis, it is suggested that Colin should focus on maintaining a more steady pace throughout the race. Although he started strong, his performance in later segments of the race decreased. To improve this, Colin could implement interval training into his running routine to build endurance and improve pacing.
It is also advisable for Colin to focus on improving his transition times in the roxzone. This can be achieved by practicing transitions and reducing rest times between exercises.
In terms of strength training, focusing on lower body and grip strength could significantly improve Colin's performance in the sled push, sled pull, and farmer's carry segments.
Lastly, incorporating more plyometric and weighted leg exercises into his training program could help Colin improve his performance in the burpees broad jump and sandbag lunges segments.
| Similar Athletes | |||
|---|---|---|---|
| Schikunow Nikolai | 2022 Frankfurt | 01:25:13 | |
| Watson Ben | 2024 Sydney | 01:24:15 | |
| Kramer Kasper | 2024 Amsterdam | 01:24:38 | |
| Dragano Bartolomeo | 2024 Rimini | 01:24:30 | |
| Sykes Sam | 2024 Perth | 01:24:57 | |
| Lamers Jelle | 2024 Amsterdam | 01:25:08 | |
| Tngler Manuel | 2023 Frankfurt | 01:24:47 | |
| Sowden Anthony | 2024 Birmingham | 01:24:43 | |
| Zeidler Alexander | 2019 Leipzig | 01:24:30 | |
| Weaver Kennon | 2022 Dallas | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:29:24 | |
| 2024 Glasgow | 01:35:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
