Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:28 | 02:10 to 01:42 | 56.0% |
| Sandbag Lunges | 00:17 | 03:28 to 03:11 | 34.0% |
| Farmers Carry | 00:05 | 01:31 to 01:26 | 10.0% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 03:30 to 03:30 | 0.0% |
| Run Total | 00:00 | 30:14 to 30:14 | 0.0% |
| Mason Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:25 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:39 | 03:57 -00:07 | 03:25 -00:46 |
| Running 2 | 03:44 | 06:29 | 03:31 +00:13 | 07:22 -00:53 |
| Sled Push | 02:10 | 10:13 | 02:03 +00:07 | 10:53 -00:40 |
| Running 3 | 03:55 | 12:23 | 03:42 +00:13 | 12:56 -00:33 |
| Sled Pull | 02:58 | 16:18 | 03:06 -00:08 | 16:38 -00:20 |
| Running 4 | 03:56 | 19:16 | 03:42 +00:14 | 19:44 -00:28 |
| Burpees Broad Jump | 02:44 | 23:12 | 02:51 -00:07 | 23:26 -00:14 |
| Running 5 | 03:56 | 25:56 | 03:47 +00:09 | 26:17 -00:21 |
| Rowing | 04:05 | 29:52 | 04:09 -00:04 | 30:04 -00:12 |
| Running 6 | 04:02 | 33:57 | 03:45 +00:17 | 34:13 -00:16 |
| Farmers Carry | 01:31 | 37:59 | 01:32 -00:01 | 37:58 +00:01 |
| Running 7 | 03:54 | 39:30 | 03:44 +00:10 | 39:30 +00:00 |
| Sandbag Lunges | 03:28 | 43:24 | 03:04 +00:24 | 43:14 +00:10 |
| Running 8 | 04:11 | 46:52 | 04:01 +00:10 | 46:18 +00:34 |
| Wall Balls | 03:30 | 51:03 | 03:54 -00:24 | 50:19 +00:44 |
| Roxzone | 03:31 | 57:57 | 03:44 -00:13 | 57:57 |
Curtis Mason's performance in the 2024 Manchester HYROX race showcases a consistent athlete with a strong knack for running. Despite having a Total Running Time that was slower than average by 22 seconds, Curtis managed to secure the 4th overall rank, which is an impressive feat. His best running lap came in at just 3 minutes and 44 seconds, indicating a strong speed potential.
However, his pacing could use some adjustments. He started off quite fast in the first running segment, finishing 44 seconds faster than average. This fast start may have resulted in a slower pace in subsequent segments. Curtis's overall profile appears to be more aligned with strength training, as evidenced by quicker than average times in exercises like the Ski Erg, Sled Pull, and Wall Balls.
Curtis should consider pacing himself better at the start of the race to conserve energy for the later stages. This could mean starting off at a slower pace during the initial running segment and gradually increasing his speed. He should also work on his transitions between segments, as time can easily be lost here. Practicing these transitions during training could help make them more efficient on race day.
Furthermore, Curtis should prioritize recovery post-race to ensure he's ready for subsequent training sessions. This could include post-race stretching, adequate nutrition, and rest.
| Similar Athletes | |||
|---|---|---|---|
| Axelsen Pierre | 2022 Bremen | 58:01 | |
| Parkin David | 2024 Malaga | 58:03 | |
| Von Stelzer Christopher | 2023 Wien | 57:47 | |
| Strand Vegard | 2024 Poznan | 58:25 | |
| Woodman Aaron | 2023 Birmingham | 57:40 | |
| Waymark Oliver | 2024 London | 58:24 | |
| Mc Ginley Reece | 2024 Malaga | 58:15 | |
| Otoole David | 2024 Rimini | 58:18 | |
| voisin joffrey | 2022 Frankfurt | 58:16 | |
| Van Herk Robert | 2023 München | 58:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 59:34 | |
| 2024 Copenhagen | 59:34 | |
| 2024 Birmingham | 01:00:50 | |
| 2023 Dublin | 01:07:53 | |
| 2024 Turin | 01:04:12 | |
| 2023 London | 01:08:46 | |
| 2023 World Championships Manchester | 01:10:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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