Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maguire Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maguire Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maguire Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maguire Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 55:05 to 53:32 | 40.6% |
| Wall Balls | 01:19 | 07:55 to 06:36 | 34.5% |
| Rowing | 00:27 | 06:16 to 05:49 | 11.8% |
| Farmers Carry | 00:24 | 03:04 to 02:40 | 10.5% |
| Sled Push | 00:04 | 03:23 to 03:19 | 1.7% |
| Burpees Broad Jump | 00:02 | 08:06 to 08:04 | 0.9% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Maguire Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:47 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:20 | 05:29 -00:15 | 05:47 +00:33 |
| Running 2 | 06:14 | 11:34 | 06:24 -00:10 | 11:16 +00:18 |
| Sled Push | 03:23 | 17:48 | 03:22 +00:01 | 17:40 +00:08 |
| Running 3 | 06:19 | 21:11 | 06:48 -00:29 | 21:02 +00:09 |
| Sled Pull | 06:18 | 27:30 | 07:15 -00:57 | 27:50 -00:20 |
| Running 4 | 06:31 | 33:48 | 06:53 -00:22 | 35:05 -01:17 |
| Burpees Broad Jump | 08:06 | 40:19 | 08:18 -00:12 | 41:58 -01:39 |
| Running 5 | 06:34 | 48:25 | 07:09 -00:35 | 50:16 -01:51 |
| Rowing | 06:16 | 54:59 | 05:49 +00:27 | 57:25 -02:26 |
| Running 6 | 06:31 | 01:01:15 | 06:57 -00:26 | 01:03:14 -01:59 |
| Farmers Carry | 03:04 | 01:07:46 | 02:39 +00:25 | 01:10:11 -02:25 |
| Running 7 | 09:19 | 01:10:50 | 06:59 +02:20 | 01:12:50 -02:00 |
| Sandbag Lunges | 05:58 | 01:20:09 | 06:15 -00:17 | 01:19:49 +00:20 |
| Running 8 | 07:22 | 01:26:07 | 07:46 -00:24 | 01:26:04 +00:03 |
| Wall Balls | 07:55 | 01:33:29 | 06:42 +01:13 | 01:33:50 -00:21 |
| Roxzone | 08:26 | 01:49:41 | 09:09 -00:43 | 01:49:41 |
Nicola Maguire demonstrated a strong performance in the 2024 Manchester Hyrox competition, placing in the top 16% of all competitors, and in the top 18% of athletes in her age group. This is a commendable achievement and a testament to her training and dedication.
Her overall time was 01:49:41, with a total running time of 00:55:05, which was 00:07 faster than the average. This suggests that she has a runner profile. Despite this, she managed to maintain a consistent pace throughout the race, with the exception of Running 7, where she was slower than average.
Her transitions in the roxzone were faster than average, indicating good overall fitness and efficient transition times. However, the Wall Balls segment highlighted a potential area for improvement.
Maintaining a consistent pace throughout the race could lead to improved performance. Nicola should consider using a heart rate monitor to help manage her effort levels and prevent early fatigue. Additionally, focusing on efficient transitions in the roxzone can save valuable time.
For the Wall Balls segment, Nicola could benefit from practicing efficient technique, such as using her hips to drive the movement and keeping the ball close to her body to minimize effort. It may also be beneficial to break this segment into smaller sets with short rest periods to manage fatigue.
Overall, Nicola has shown strong performance in the Hyrox competition. With targeted training and strategic race strategies, she has the potential to further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Espinoza Linda | 2023 Houston | 01:49:46 | |
| Smith Gemma | 2024 Birmingham | 01:49:36 | |
| Sidwell Lucy | 2024 Birmingham | 01:49:14 | |
| Cravcenco Maria | 2024 Rimini | 01:49:13 | |
| Williams Misti | 2024 Chicago Navy Pier | 01:49:28 | |
| Leclerc Séverine | 2024 Madrid | 01:50:05 | |
| Jacob Laura | 2023 Dublin | 01:50:10 | |
| Speelman Tara | 2021 Chicago | 01:50:09 | |
| Geilvoet Merel | 2023 Amsterdam | 01:49:35 | |
| Van Vliet Suzanne | 2024 Amsterdam | 01:49:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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