Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
984 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 984 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 984 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Magee Chloe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Magee Chloe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 984 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Magee Chloe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magee Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:11.
Check the detail of the improvement plan below.
Based on 984 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloe Magee demonstrated an impressive performance in the 2024 Manchester HYROX race. As a top 14% finisher overall and ranking in the top 16% within her age group, her athleticism is evident. She finished the race with an overall time of 01:39:11, and her total running time was 00:50:36, which was 00:09 faster than the average finish time in her category. This indicates that Chloe has a strong runner profile. However, Chloe's performance varied across the different segments, suggesting there is room for targeted improvement.
Chloe started the race very strong, finishing the first running segment 00:58 faster than the average competitor. This bold start, combined with her quicker-than-average total running time, suggest that Chloe has strong running skills. However, some of the later running segments were slower than the average, implying that maintaining a consistent pace throughout the race could be an area for improvement.
Segments to Improve:
Burpees Broad Jump:
Chloe lost significant time in the Burpees Broad Jump section, finishing 03:16 slower than average. To improve, she should focus on technique and efficiency. Quick transitions between the jump and burpee can save energy and time. Incorporating high-intensity interval training (HIIT) workouts that include burpees can also help improve speed and endurance.
Sandbag Lunges:
This was another segment where Chloe struggled, finishing 00:50 slower than average. Strength training focusing on lower body muscles, particularly the glutes, hamstrings, and quads can help improve performance in this area. Exercises like weighted squats, deadlifts, and leg presses can be beneficial.
Wall Balls:
Chloe was 00:22 slower than the average in this segment. To improve, she should work on the squatting and throwing technique. Strengthening her legs and upper body, specifically the shoulders, will aid her performance. Exercises like kettlebell swings, shoulder presses, and goblet squats can be included in her routine.
Roxzone:
Although Chloe was faster than average in the Roxzone, there is still room for improvement. Enhancing overall fitness through a balanced regimen of cardiovascular, strength, and flexibility training can help. Additionally, practicing transition times between exercises can reduce time spent in this segment.
Race Strategies:
Chloe should aim for consistent pacing throughout the race. Starting strong is advantageous, but it is crucial to maintain that momentum throughout all segments. She might want to consider moderating her initial speed to conserve energy for the latter part of the race.
In terms of her exercise segments, focusing on technique and efficiency can help Chloe improve her time. For instance, in the Burpees Broad Jump segment, a smooth transition between movements can conserve energy and improve speed.
Additionally, incorporating more strength training into her routine can help balance her strong running skills. Focusing on lower body strength for Sandbag Lunges and upper body strength for Wall Balls will be beneficial.