Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire LLOYD JOSEF's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights LLOYD JOSEF's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the LLOYD JOSEF's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LLOYD JOSEF's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 38:37 to 36:19 | 42.9% |
| Sled Pull | 00:51 | 04:36 to 03:45 | 15.8% |
| Farmers Carry | 00:34 | 02:15 to 01:41 | 10.6% |
| Sled Push | 00:33 | 02:43 to 02:10 | 10.2% |
| Burpees Broad Jump | 00:32 | 04:21 to 03:49 | 9.9% |
| Rowing | 00:12 | 04:38 to 04:26 | 3.7% |
| Sandbag Lunges | 00:11 | 04:06 to 03:55 | 3.4% |
| Wall Balls | 00:11 | 04:59 to 04:48 | 3.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| LLOYD JOSEF | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:09 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:52 | 04:16 -00:11 | 04:09 -01:17 |
| Running 2 | 04:41 | 06:57 | 04:27 +00:14 | 08:25 -01:28 |
| Sled Push | 02:43 | 11:38 | 02:34 +00:09 | 12:52 -01:14 |
| Running 3 | 05:07 | 14:21 | 04:49 +00:18 | 15:26 -01:05 |
| Sled Pull | 04:36 | 19:28 | 04:12 +00:24 | 20:15 -00:47 |
| Running 4 | 04:58 | 24:04 | 04:46 +00:12 | 24:27 -00:23 |
| Burpees Broad Jump | 04:21 | 29:02 | 04:22 -00:01 | 29:13 -00:11 |
| Running 5 | 05:15 | 33:23 | 04:54 +00:21 | 33:35 -00:12 |
| Rowing | 04:38 | 38:38 | 04:33 +00:05 | 38:29 +00:09 |
| Running 6 | 05:02 | 43:16 | 04:48 +00:14 | 43:02 +00:14 |
| Farmers Carry | 02:15 | 48:18 | 01:55 +00:20 | 47:50 +00:28 |
| Running 7 | 05:24 | 50:33 | 04:47 +00:37 | 49:45 +00:48 |
| Sandbag Lunges | 04:06 | 55:57 | 04:20 -00:14 | 54:32 +01:25 |
| Running 8 | 05:22 | 01:00:03 | 05:10 +00:12 | 58:52 +01:11 |
| Wall Balls | 04:59 | 01:05:25 | 05:25 -00:26 | 01:04:02 +01:23 |
| Roxzone | 04:42 | 01:14:57 | 05:30 -00:48 | 01:14:57 |
Josef Lloyd demonstrated a strong performance overall, securing a rank within the top 31% of all athletes and the top 37% within his age group. This is a commendable achievement in a competition with 1203 participants. His total running time is slightly slower than average, indicating that he has a more strength-oriented profile. Josef started the race significantly faster than the average pace but slowed down in subsequent running segments. This suggests that he might have exerted too much energy at the start, which affected his performance in later stages.
Despite Josef's overall good performance, there are areas where improvement is needed. His performance in the Sled Pull, Burpees Broad Jump, and Farmers Carry are slower than average, suggesting these areas need targeted attention.
Given Josef's strong start and subsequent slowdown, pacing strategy should be a primary focus. Instead of starting out at a fast pace, he should aim for a more steady and sustainable pace throughout the race. This strategy would help to conserve energy for the later stages of the race, improving overall performance.
Considering his strength-oriented profile, Josef could also benefit from focusing on strength exercises during training. However, he should not neglect his running. Incorporating interval running, long steady runs, and hill sprints into his training could help improve his running endurance and speed.
Lastly, transition times between exercise zones are crucial for overall performance. Josef should practice transitioning smoothly and quickly between different exercises during his training.
| Similar Athletes | |||
|---|---|---|---|
| Haskins Brandon | 2023 Chicago | 01:14:27 | |
| Lynn Robert | 2024 Dublin | 01:15:25 | |
| Iguinitz Oyarzabal Aritz | 2021 Madrid | 01:14:48 | |
| Brennecke Florian | 2024 Hamburg | 01:14:43 | |
| Sharkey Chris | 2024 Dublin | 01:14:45 | |
| Hope Martin | 2023 Malaga | 01:14:44 | |
| Mcnulty Seamus | 2024 Sports Direct HYROX London | 01:14:36 | |
| Corti Pietro | 2024 Rimini | 01:14:31 | |
| Phair Tj | 2024 Manchester | 01:14:28 | |
| Chard Kris | 2023 Birmingham | 01:15:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:12:59 | |
| 2024 Sports Direct HYROX London | 01:16:28 | |
| 2024 Birmingham | 01:18:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
