Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharkey Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharkey Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharkey Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharkey Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 05:21 to 03:49 | 28.9% |
| Wall Balls | 01:08 | 05:56 to 04:48 | 21.4% |
| Farmers Carry | 00:43 | 02:24 to 01:41 | 13.5% |
| Sled Push | 00:34 | 02:44 to 02:10 | 10.7% |
| Sandbag Lunges | 00:33 | 04:28 to 03:55 | 10.4% |
| Sled Pull | 00:23 | 04:08 to 03:45 | 7.2% |
| Run Total | 00:15 | 36:34 to 36:19 | 4.7% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 1.9% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.3% |
| Sharkey Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:09 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:02 | 04:16 -00:03 | 04:09 -01:07 |
| Running 2 | 04:53 | 07:15 | 04:27 +00:26 | 08:25 -01:10 |
| Sled Push | 02:44 | 12:08 | 02:33 +00:11 | 12:52 -00:44 |
| Running 3 | 04:52 | 14:52 | 04:48 +00:04 | 15:25 -00:33 |
| Sled Pull | 04:08 | 19:44 | 04:11 -00:03 | 20:13 -00:29 |
| Running 4 | 04:53 | 23:52 | 04:46 +00:07 | 24:24 -00:32 |
| Burpees Broad Jump | 05:21 | 28:45 | 04:21 +01:00 | 29:10 -00:25 |
| Running 5 | 05:16 | 34:06 | 04:54 +00:22 | 33:31 +00:35 |
| Rowing | 04:30 | 39:22 | 04:33 -00:03 | 38:25 +00:57 |
| Running 6 | 05:08 | 43:52 | 04:48 +00:20 | 42:58 +00:54 |
| Farmers Carry | 02:24 | 49:00 | 01:54 +00:30 | 47:46 +01:14 |
| Running 7 | 05:02 | 51:24 | 04:47 +00:15 | 49:40 +01:44 |
| Sandbag Lunges | 04:28 | 56:26 | 04:19 +00:09 | 54:27 +01:59 |
| Running 8 | 03:31 | 01:00:54 | 05:09 -01:38 | 58:46 +02:08 |
| Wall Balls | 05:56 | 01:04:25 | 05:23 +00:33 | 01:03:55 +00:30 |
| Roxzone | 04:31 | 01:14:45 | 05:27 -00:56 | 01:14:45 |
Chris Sharkey did an impressive job in the 2024 Dublin HYROX race, finishing in the top 14% of 2696 athletes and top 16% in his age group. His overall race time was 01:14:45, and he demonstrated a strong running performance with a total running time of 00:36:34, which was 01:24 faster than the average competitor. Notably, his best running lap was 00:03:31.
Based on the splits, it appears that Chris started off strong in the first running segment, but then fell behind the average pace in subsequent segments. Despite this, he managed to finish the final running segment significantly faster than the average, indicating a strong finish. This suggests that Chris has a runner's profile, excelling in running segments and needing improvement in strength segments.
In terms of race strategy, Chris should consider pacing himself more evenly throughout the race. While his strong start and finish are commendable, his performance dipped in the middle segments. By maintaining a more consistent pace, he may be able to conserve energy for the more challenging strength segments. Additionally, focusing on improving his transition times in the roxzone, through practice and increased overall fitness, could also help improve his overall race time.
Furthermore, Chris could benefit from incorporating more strength training into his routine, given his runner profile. This could help him perform better in the strength segments and improve his overall race time. Lastly, practicing the specific exercises involved in the strength segments will also help him become more familiar and efficient with the movements, further improving his performance.
| Similar Athletes | |||
|---|---|---|---|
| Fernández Álvarez Angel | 2022 Madrid | 01:14:43 | |
| Guerra Marcos | 2024 Mexico City | 01:14:16 | |
| Venneman Roy | 2022 Essen | 01:15:01 | |
| Murphy Tony | 2024 Madrid | 01:15:07 | |
| Kallsen Hajo | 2023 Hamburg | 01:14:30 | |
| Holman Jonathan | 2024 Washington - North American Championships | 01:14:20 | |
| Gregorio Carlos | 2023 Barcelona | 01:14:15 | |
| Ajlani Farid | 2023 Frankfurt | 01:14:25 | |
| Howard John | 2022 London | 01:14:34 | |
| Sfiriklas Nikolaos | 2022 Essen | 01:15:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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