Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Little Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Little Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Little Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Little Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 38:55 to 36:42 | 52.4% |
| Sandbag Lunges | 00:39 | 04:46 to 04:07 | 15.4% |
| Burpees Broad Jump | 00:22 | 04:17 to 03:55 | 8.7% |
| Wall Balls | 00:19 | 05:11 to 04:52 | 7.5% |
| Ski Erg | 00:18 | 04:49 to 04:31 | 7.1% |
| Rowing | 00:18 | 05:02 to 04:44 | 7.1% |
| Sled Pull | 00:05 | 05:01 to 04:56 | 2.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Little Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:14 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:15 | 04:37 +00:12 | 04:14 -00:59 |
| Running 2 | 04:44 | 08:04 | 04:28 +00:16 | 08:51 -00:47 |
| Sled Push | 02:57 | 12:48 | 03:27 -00:30 | 13:19 -00:31 |
| Running 3 | 05:04 | 15:45 | 04:46 +00:18 | 16:46 -01:01 |
| Sled Pull | 05:01 | 20:49 | 05:24 -00:23 | 21:32 -00:43 |
| Running 4 | 05:06 | 25:50 | 04:50 +00:16 | 26:56 -01:06 |
| Burpees Broad Jump | 04:17 | 30:56 | 04:17 +00:00 | 31:46 -00:50 |
| Running 5 | 05:06 | 35:13 | 04:52 +00:14 | 36:03 -00:50 |
| Rowing | 05:02 | 40:19 | 04:49 +00:13 | 40:55 -00:36 |
| Running 6 | 05:01 | 45:21 | 04:49 +00:12 | 45:44 -00:23 |
| Farmers Carry | 01:53 | 50:22 | 02:15 -00:22 | 50:33 -00:11 |
| Running 7 | 05:22 | 52:15 | 04:51 +00:31 | 52:48 -00:33 |
| Sandbag Lunges | 04:46 | 57:37 | 04:23 +00:23 | 57:39 -00:02 |
| Running 8 | 05:21 | 01:02:23 | 05:06 +00:15 | 01:02:02 +00:21 |
| Wall Balls | 05:11 | 01:07:44 | 05:20 -00:09 | 01:07:08 +00:36 |
| Roxzone | 04:44 | 01:17:33 | 05:05 -00:21 | 01:17:33 |
Louise Little has shown a remarkable performance in the 2024 Manchester HYROX PRO event. Among 83 athletes, she ranked 23rd, which puts her in the top 27%. In her age group of 40-44, she secured 4th position, being in the top 33% of 12 athletes. This is a commendable achievement.
Louise's overall time was 01:17:33, with her total running time being 00:38:55. This is slightly slower than average by 00:55, which suggests that Louise might have a strength-dominated profile. Although her best running lap was 00:04:44, she seemed to have started the race too fast as her time in running 1 was 00:59 faster than average. This indicates that there could be room for improvement in pacing her performance throughout the race.
Based on Louise's performance, the segments with the most potential for improvement are her total running time, sandbag lunges, wall balls, burpees broad jump, and ski erg. The following strategies and exercises could help:
Considering Louise's initial fast pace, she may benefit from adopting a more conservative start in future races, saving her energy for later stages of the race. She could also work on improving her transitions between different segments, as this could help decrease her overall time. Moreover, given her strength-dominated profile, she could capitalise on this by focusing more on strength training exercises. However, it would be beneficial to maintain a balanced training regime to avoid neglecting her running performance.
| Similar Athletes | |||
|---|---|---|---|
| Becker Tamara | 2023 Frankfurt | 01:17:56 | |
| Znidarcic Tinkara | 2023 World Championships Manchester | 01:17:43 | |
| Sullivan Kelly | 2022 Chicago | 01:17:14 | |
| Gunnarsdóttir Kristjana Hildur | 2024 World Championships Nice | 01:17:42 | |
| Brennan Cara | 2023 Dubai | 01:17:08 | |
| Van Dijk Angèla | 2024 Rotterdam | 01:17:17 | |
| Hopkirk Shannon | 2024 Paris | 01:17:52 | |
| Amato Elita | 2023 World Championships Manchester | 01:17:31 | |
| Maciver Sharon | 2023 World Championships Manchester | 01:17:31 | |
| Wylie Jordan | 2024 Dallas | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:59 | |
| 2023 Manchester | 01:17:22 | |
| 2023 Malmö | 01:18:03 | |
| 2022 Birmingham | 01:11:29 | |
| 2024 Glasgow | 01:16:38 | |
| 2024 Milan | 01:17:39 | |
| 2023 Birmingham | 01:11:59 | |
| 2024 Malaga | 01:13:32 | |
| 2024 Copenhagen | 01:13:32 | |
| 2022 Manchester | 01:18:44 | |
| 2022 Las Vegas | 01:28:30 | |
| 2023 World Championships Manchester | 01:16:52 | |
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