Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leader Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leader Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leader Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leader Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:35 | 04:30 to 03:55 | 42.7% |
| Sled Push | 00:22 | 02:04 to 01:42 | 26.8% |
| Run Total | 00:19 | 32:21 to 32:02 | 23.2% |
| Sled Pull | 00:05 | 03:08 to 03:03 | 6.1% |
| Burpees Broad Jump | 00:01 | 02:56 to 02:55 | 1.2% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Sandbag Lunges | 00:00 | 02:45 to 02:45 | 0.0% |
| Leader Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:36 | 00:00 | 03:29 -00:53 | 00:00 +00:00 |
| Ski Erg | 03:44 | 02:36 | 04:00 -00:16 | 03:29 -00:53 |
| Running 2 | 03:55 | 06:20 | 03:43 +00:12 | 07:29 -01:09 |
| Sled Push | 02:04 | 10:15 | 02:08 -00:04 | 11:12 -00:57 |
| Running 3 | 04:15 | 12:19 | 03:55 +00:20 | 13:20 -01:01 |
| Sled Pull | 03:08 | 16:34 | 03:19 -00:11 | 17:15 -00:41 |
| Running 4 | 04:14 | 19:42 | 03:56 +00:18 | 20:34 -00:52 |
| Burpees Broad Jump | 02:56 | 23:56 | 03:03 -00:07 | 24:30 -00:34 |
| Running 5 | 04:25 | 26:52 | 04:00 +00:25 | 27:33 -00:41 |
| Rowing | 04:06 | 31:17 | 04:12 -00:06 | 31:33 -00:16 |
| Running 6 | 04:10 | 35:23 | 03:58 +00:12 | 35:45 -00:22 |
| Farmers Carry | 01:22 | 39:33 | 01:32 -00:10 | 39:43 -00:10 |
| Running 7 | 04:15 | 40:55 | 03:57 +00:18 | 41:15 -00:20 |
| Sandbag Lunges | 02:45 | 45:10 | 03:16 -00:31 | 45:12 -00:02 |
| Running 8 | 04:33 | 47:55 | 04:10 +00:23 | 48:28 -00:33 |
| Wall Balls | 04:30 | 52:28 | 03:58 +00:32 | 52:38 -00:10 |
| Roxzone | 03:36 | 01:00:28 | 03:52 -00:16 | 01:00:28 |
Joseph Leader has shown an impressive performance in the 2024 Manchester HYROX race. Achieving an overall rank of 14, placing him in the top 6% of 211 athletes, is a testament to his fitness and determination. However, looking at the splits, it's evident that Joseph's strength lies in his ability to perform well in the strength-based exercises, as seen in his performance in the Ski Erg, Sled Push/Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments. His overall running time, however, was slower than average, indicating that running is a potential area for improvement. Joseph's pacing in the initial running segments was faster than the average, suggesting a tendency to start the race strong but struggle to maintain that pace in later running segments.
Considering Joseph starts the race strong but struggles to maintain the pace in later segments, a change in race strategy might be beneficial. Starting at a slightly slower, more sustainable pace could help conserve energy and prevent early fatigue, allowing for a stronger finish. Also, considering his strength in the strength-based exercises, Joseph could aim to make up time in these segments, pushing harder but ensuring he has enough energy reserved for the running segments. Additionally, focusing on improving transition times between exercise zones could help shave off precious seconds from the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Martín Romero Emilio | 2023 Valencia | 01:00:32 | |
| Magill Connor | 2024 Malaga | 01:00:39 | |
| Gill Matt | 2024 Washington - North American Championships | 01:00:13 | |
| Bird Harry | 2024 Glasgow | 01:00:06 | |
| Parton James | 2024 Copenhagen | 01:00:20 | |
| Brendel Sebastian | 2023 Hamburg | 01:00:49 | |
| Nolde Chrstian | 2023 Valencia | 01:00:55 | |
| TerryFagan Elliot | 2024 Sydney | 01:00:31 | |
| Edwards Daniel | 2024 Glasgow | 01:00:20 | |
| Yates Kieran | 2024 Poznan | 01:00:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:04:10 | |
| 2024 Sports Direct HYROX London | 01:06:21 | |
| 2023 London | 01:16:14 | |
| 2023 London | 01:13:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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