Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Le Men Carl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Le Men Carl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Le Men Carl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Men Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:10 | 07:16 to 04:06 | 56.2% |
| Burpees Broad Jump | 01:14 | 05:18 to 04:04 | 21.9% |
| Run Total | 01:01 | 38:30 to 37:29 | 18.0% |
| Sled Push | 00:13 | 02:30 to 02:17 | 3.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Le Men Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:15 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:32 | 04:18 -00:11 | 04:15 -00:43 |
| Running 2 | 04:51 | 07:39 | 04:33 +00:18 | 08:33 -00:54 |
| Sled Push | 02:30 | 12:30 | 02:37 -00:07 | 13:06 -00:36 |
| Running 3 | 04:52 | 15:00 | 04:55 -00:03 | 15:43 -00:43 |
| Sled Pull | 03:12 | 19:52 | 04:21 -01:09 | 20:38 -00:46 |
| Running 4 | 04:57 | 23:04 | 04:53 +00:04 | 24:59 -01:55 |
| Burpees Broad Jump | 05:18 | 28:01 | 04:33 +00:45 | 29:52 -01:51 |
| Running 5 | 05:05 | 33:19 | 05:01 +00:04 | 34:25 -01:06 |
| Rowing | 04:20 | 38:24 | 04:37 -00:17 | 39:26 -01:02 |
| Running 6 | 04:56 | 42:44 | 04:55 +00:01 | 44:03 -01:19 |
| Farmers Carry | 01:45 | 47:40 | 01:59 -00:14 | 48:58 -01:18 |
| Running 7 | 05:06 | 49:25 | 04:53 +00:13 | 50:57 -01:32 |
| Sandbag Lunges | 07:16 | 54:31 | 04:28 +02:48 | 55:50 -01:19 |
| Running 8 | 05:14 | 01:01:47 | 05:18 -00:04 | 01:00:18 +01:29 |
| Wall Balls | 04:57 | 01:07:01 | 05:40 -00:43 | 01:05:36 +01:25 |
| Roxzone | 05:10 | 01:17:02 | 05:46 -00:36 | 01:17:02 |
Carl Le Men demonstrated a commendable performance in the 2024 Manchester HYROX race, finishing in the top 36% of 1203 athletes overall and the top 19% of his age group (50-54). His overall time was 01:17:02 which is impressive considering his age group. From the splits, it is apparent that Carl has a stronger tendency towards running, with his total running time being 24 seconds faster than the average. His best running lap was clocked at 4 minutes and 51 seconds.
Carl started the race strongly, performing considerably faster than the average in the first running segment, 'Running 1'. However, in the subsequent segments, his running times were closer to the average, suggesting that he may have started the race at a slightly faster pace than he was able to maintain. This is an area where race pacing could be improved to better distribute his energy throughout the race.
Firstly, Carl should work on pacing his run better throughout the race, as he tends to start the race at a faster pace than he can maintain. He can do this by practicing pace runs during his training, aiming to keep a consistent pace throughout the run.
Secondly, Carl should focus on improving his transition times between exercises, as he seems to lose time during these periods. Practice transitioning between different exercises during training can help improve efficiency and save time during the race.
Lastly, incorporating more strength training, specifically for lower body and full-body exercises, can help improve his performance in the Sandbag Lunges and Burpees Broad Jump segments. This can be achieved through a combination of gym workouts and functional fitness exercises.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Kristof | 2023 Hamburg | 01:17:13 | |
| Burlidis Elefterios | 2024 Katowice | 01:16:36 | |
| Van Der Linden Sander | 2023 Amsterdam | 01:17:13 | |
| Beck Alexander | 2024 Singapore National Stadium | 01:17:24 | |
| Tröger Markus | 2022 Leipzig | 01:17:07 | |
| Wilson Jordan | 2024 Manchester | 01:17:27 | |
| Wastle Corey | 2023 Melbourne | 01:17:04 | |
| Richards Jake | 2023 London | 01:16:51 | |
| Bode Sebastian | 2023 Hamburg | 01:17:28 | |
| Mcstay Sean | 2022 London | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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