Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 708 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kuhwald Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kuhwald Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kuhwald Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuhwald Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 35:29 to 33:16 | 77.3% |
| Wall Balls | 00:25 | 04:36 to 04:11 | 14.5% |
| Sled Pull | 00:08 | 03:24 to 03:16 | 4.7% |
| Sled Push | 00:04 | 01:55 to 01:51 | 2.3% |
| Burpees Broad Jump | 00:01 | 03:11 to 03:10 | 0.6% |
| Farmers Carry | 00:01 | 01:31 to 01:30 | 0.6% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Kuhwald Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 03:45 -00:43 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:02 | 04:06 -00:15 | 03:45 -00:43 |
| Running 2 | 04:27 | 06:53 | 03:58 +00:29 | 07:51 -00:58 |
| Sled Push | 01:55 | 11:20 | 02:19 -00:24 | 11:49 -00:29 |
| Running 3 | 04:39 | 13:15 | 04:13 +00:26 | 14:08 -00:53 |
| Sled Pull | 03:24 | 17:54 | 03:37 -00:13 | 18:21 -00:27 |
| Running 4 | 04:35 | 21:18 | 04:13 +00:22 | 21:58 -00:40 |
| Burpees Broad Jump | 03:11 | 25:53 | 03:28 -00:17 | 26:11 -00:18 |
| Running 5 | 04:40 | 29:04 | 04:18 +00:22 | 29:39 -00:35 |
| Rowing | 04:10 | 33:44 | 04:20 -00:10 | 33:57 -00:13 |
| Running 6 | 04:40 | 37:54 | 04:14 +00:26 | 38:17 -00:23 |
| Farmers Carry | 01:31 | 42:34 | 01:41 -00:10 | 42:31 +00:03 |
| Running 7 | 04:39 | 44:05 | 04:13 +00:26 | 44:12 -00:07 |
| Sandbag Lunges | 03:22 | 48:44 | 03:36 -00:14 | 48:25 +00:19 |
| Running 8 | 04:50 | 52:06 | 04:31 +00:19 | 52:01 +00:05 |
| Wall Balls | 04:36 | 56:56 | 04:30 +00:06 | 56:32 +00:24 |
| Roxzone | 04:06 | 01:05:29 | 04:27 -00:21 | 01:05:29 |
Christian Kuhwald demonstrated an impressive performance in the 2024 Manchester HYROX event ranking in the top 7% of all athletes and securing the 4th rank in his age group. His strength lies in his transition times as indicated by his faster-than-average roxzone time. However, his total running time indicates a potential area for improvement, as it was slower than average. Christian started the race swiftly, with his Running 1 time being significantly faster than average. However, his pace slowed down over subsequent running segments, suggesting that a more consistent pacing strategy may lead to overall time improvements. Christian's strengths appear to be more aligned with strength-based exercises such as Ski Erg, Sled Push, Burpees Broad Jump, and Farmers Carry, where he consistently performed faster than average.
Implementing a consistent pacing strategy could be beneficial for Christian. Instead of starting out fast and slowing down, maintaining a steady pace throughout the race could lead to better overall running times. Additionally, focusing on transitions between running and strength segments can help minimize time loss. Practicing these transitions during training will ensure smoother transitions during the race. Finally, Christian should consider adjusting his strategy based on his strengths. Since he performs well in strength-based exercises, he could aim to maximize these segments while maintaining a steady, consistent pace during the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Fletcher Sean | 2024 Manchester | 01:05:29 | |
| Eustance Isaac | 2024 Birmingham | 01:05:43 | |
| Kadyrbajew Roman | 2022 Frankfurt | 01:05:35 | |
| Harrison Ewan | 2024 Melbourne | 01:05:31 | |
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Hammond John | 2024 Manchester | 01:05:31 | |
| Raab Kenny | 2024 Hamburg | 01:05:30 | |
| Marks Oliver | 2024 Incheon | 01:05:15 | |
| Obi Junior | 2023 Glasgow | 01:05:42 | |
| More Tony | 2024 Sydney | 01:05:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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