Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kershaw George's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kershaw George hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kershaw George’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kershaw George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 35:42 to 33:45 | 42.4% |
| Burpees Broad Jump | 01:43 | 04:59 to 03:16 | 37.3% |
| Sandbag Lunges | 00:27 | 03:56 to 03:29 | 9.8% |
| Sled Push | 00:25 | 02:19 to 01:54 | 9.1% |
| Ski Erg | 00:02 | 04:02 to 04:00 | 0.7% |
| Wall Balls | 00:02 | 04:19 to 04:17 | 0.7% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Kershaw George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 03:53 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:03 | 04:09 -00:07 | 03:53 -00:50 |
| Running 2 | 04:27 | 07:05 | 04:07 +00:20 | 08:02 -00:57 |
| Sled Push | 02:19 | 11:32 | 02:23 -00:04 | 12:09 -00:37 |
| Running 3 | 04:36 | 13:51 | 04:24 +00:12 | 14:32 -00:41 |
| Sled Pull | 03:13 | 18:27 | 03:48 -00:35 | 18:56 -00:29 |
| Running 4 | 04:32 | 21:40 | 04:24 +00:08 | 22:44 -01:04 |
| Burpees Broad Jump | 04:59 | 26:12 | 03:47 +01:12 | 27:08 -00:56 |
| Running 5 | 04:54 | 31:11 | 04:30 +00:24 | 30:55 +00:16 |
| Rowing | 04:09 | 36:05 | 04:24 -00:15 | 35:25 +00:40 |
| Running 6 | 04:36 | 40:14 | 04:25 +00:11 | 39:49 +00:25 |
| Farmers Carry | 01:28 | 44:50 | 01:45 -00:17 | 44:14 +00:36 |
| Running 7 | 04:41 | 46:18 | 04:25 +00:16 | 45:59 +00:19 |
| Sandbag Lunges | 03:56 | 50:59 | 03:52 +00:04 | 50:24 +00:35 |
| Running 8 | 04:57 | 54:55 | 04:41 +00:16 | 54:16 +00:39 |
| Wall Balls | 04:19 | 59:52 | 04:50 -00:31 | 58:57 +00:55 |
| Roxzone | 04:28 | 01:08:31 | 04:44 -00:16 | 01:08:31 |
George Kershaw demonstrated an impressive performance in the 2024 Manchester Hyrox race, finishing in the top 13% of all 1203 athletes and in the top 17% of his age group (25-29). His overall time of 01:08:31 showcases his competitive edge and dedication towards his fitness. However, his total running time was 41 seconds slower than the average, indicating a need to focus more on his running training. Despite this, Kershaw managed to perform exceptionally well in the initial segments of the race, with his running 1 time being 48 seconds faster than the average. However, this fast start may have led to a slower pace in the following running segments. Moving forward, Kershaw should consider a more balanced pacing strategy to better distribute his energy throughout the race.
Considering Kershaw's performance, here are some race strategies that could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Tillbrook Chris | 2022 Birmingham | 01:08:20 | |
| Watson Christopher | 2024 Melbourne | 01:08:34 | |
| Crabtree Greg | 2024 Birmingham | 01:08:12 | |
| Seghers Gianni | 2023 Köln | 01:08:05 | |
| Toquero Rufas Yeray | 2023 Barcelona | 01:08:42 | |
| Valverde Reyes Pablo | 2022 Madrid | 01:08:57 | |
| Gerard Ludovic | 2024 Frankfurt | 01:08:22 | |
| Mersch Matij | 2023 Rotterdam | 01:08:43 | |
| Osuna Arroyo Felix | 2024 Turin | 01:08:23 | |
| Handley Craig | 2024 Manchester | 01:08:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:13:40 | |
| 2024 Glasgow | 01:24:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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