Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Lewis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Lewis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Lewis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 45:34 to 41:39 | 83.3% |
| Sandbag Lunges | 00:20 | 05:10 to 04:50 | 7.1% |
| Rowing | 00:15 | 04:59 to 04:44 | 5.3% |
| Burpees Broad Jump | 00:07 | 05:07 to 05:00 | 2.5% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.4% |
| Sled Pull | 00:01 | 04:39 to 04:38 | 0.4% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Jones Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:36 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:13 | 04:27 +00:00 | 04:36 -01:23 |
| Running 2 | 05:04 | 07:40 | 04:58 +00:06 | 09:03 -01:23 |
| Sled Push | 02:38 | 12:44 | 02:55 -00:17 | 14:01 -01:17 |
| Running 3 | 05:45 | 15:22 | 05:24 +00:21 | 16:56 -01:34 |
| Sled Pull | 04:39 | 21:07 | 04:58 -00:19 | 22:20 -01:13 |
| Running 4 | 06:00 | 25:46 | 05:23 +00:37 | 27:18 -01:32 |
| Burpees Broad Jump | 05:07 | 31:46 | 05:19 -00:12 | 32:41 -00:55 |
| Running 5 | 06:27 | 36:53 | 05:33 +00:54 | 38:00 -01:07 |
| Rowing | 04:59 | 43:20 | 04:49 +00:10 | 43:33 -00:13 |
| Running 6 | 05:20 | 48:19 | 05:25 -00:05 | 48:22 -00:03 |
| Farmers Carry | 01:47 | 53:39 | 02:11 -00:24 | 53:47 -00:08 |
| Running 7 | 06:28 | 55:26 | 05:23 +01:05 | 55:58 -00:32 |
| Sandbag Lunges | 05:10 | 01:01:54 | 05:06 +00:04 | 01:01:21 +00:33 |
| Running 8 | 07:21 | 01:07:04 | 06:00 +01:21 | 01:06:27 +00:37 |
| Wall Balls | 05:27 | 01:14:25 | 06:31 -01:04 | 01:12:27 +01:58 |
| Roxzone | 06:06 | 01:25:51 | 06:53 -00:47 | 01:25:51 |
Lewis Jones is a promising athlete, demonstrating a good balance between strength and running ability. His overall rank in the top 64% of all athletes, and top 65% in his age group, indicates a solid performance in the 2024 Manchester HYROX event. His total running time of 45:34 was slightly slower than the average, suggesting a stronger focus on strength rather than running. However, Lewis started the race strongly, with his Running 1 time being significantly faster than the average, suggesting a potential tendency to start races too fast. His best running lap time was 05:04, indicating a good level of running fitness. In the Roxzone, his time of 06:06 was faster than average, suggesting effective transition times and rest management.
One key strategy for Lewis to implement in future races is better pace management. His fast start in Running 1 suggests a tendency to start too fast, which can lead to fatigue later in the race. Practicing pacing strategies during training, such as negative splits (running the second half of the race faster than the first half), can help improve race performance. Another strategy is to focus on efficient transitions between exercises, as these can be a significant source of time loss. Practicing transitions during training can help improve efficiency on race day. Finally, focusing on maintaining good form during strength exercises can help improve efficiency and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Kirschner David | 2021 Hamburg | 01:26:01 | |
| Schmidt Christian | 2024 Poznan | 01:25:34 | |
| Sawczak Piotr | 2024 Katowice | 01:26:19 | |
| Langner Jacob | 2024 Karlsruhe | 01:26:12 | |
| Mcdowell Ryan | 2024 Sports Direct HYROX London | 01:25:29 | |
| Sanchez Cabello Javier | 2023 Malaga | 01:26:21 | |
| Olejnik Daniel | 2024 Gdansk | 01:25:47 | |
| Tariq Bilal | 2024 Birmingham | 01:26:14 | |
| Williams Kyle | 2023 Anaheim | 01:25:35 | |
| Arfaoui Khalil | 2024 Paris | 01:25:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:04:32 | |
| 2022 Manchester | 01:07:48 | |
| 2022 Las Vegas | 01:20:04 | |
| 2023 World Championships Manchester | 01:08:47 | |
| 2023 Dubai | 01:35:34 | |
| 2024 Singapore | 01:40:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
