Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 42:17 to 38:42 | 86.7% |
| Wall Balls | 00:15 | 05:34 to 05:19 | 6.0% |
| Sled Push | 00:08 | 02:32 to 02:24 | 3.2% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 2.4% |
| Sled Pull | 00:04 | 04:12 to 04:08 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Johnston Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:19 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:24 | 04:20 +00:00 | 04:19 -00:55 |
| Running 2 | 04:43 | 07:44 | 04:40 +00:03 | 08:39 -00:55 |
| Sled Push | 02:32 | 12:27 | 02:41 -00:09 | 13:19 -00:52 |
| Running 3 | 07:12 | 14:59 | 05:03 +02:09 | 16:00 -01:01 |
| Sled Pull | 04:12 | 22:11 | 04:28 -00:16 | 21:03 +01:08 |
| Running 4 | 05:05 | 26:23 | 05:02 +00:03 | 25:31 +00:52 |
| Burpees Broad Jump | 03:47 | 31:28 | 04:43 -00:56 | 30:33 +00:55 |
| Running 5 | 05:10 | 35:15 | 05:11 -00:01 | 35:16 -00:01 |
| Rowing | 04:33 | 40:25 | 04:40 -00:07 | 40:27 -00:02 |
| Running 6 | 05:12 | 44:58 | 05:04 +00:08 | 45:07 -00:09 |
| Farmers Carry | 01:38 | 50:10 | 02:01 -00:23 | 50:11 -00:01 |
| Running 7 | 05:19 | 51:48 | 05:02 +00:17 | 52:12 -00:24 |
| Sandbag Lunges | 03:40 | 57:07 | 04:37 -00:57 | 57:14 -00:07 |
| Running 8 | 06:16 | 01:00:47 | 05:30 +00:46 | 01:01:51 -01:04 |
| Wall Balls | 05:34 | 01:07:03 | 05:47 -00:13 | 01:07:21 -00:18 |
| Roxzone | 06:39 | 01:19:07 | 05:59 +00:40 | 01:19:07 |
Adam Johnston demonstrated a commendable performance in the 2024 Manchester HYROX event, ranking in the top 44% of all participants and within the top 30% of his age group. Adam seems to have a well-rounded athletic profile, with a slightly more pronounced strength component. His total running time was slower than the average, indicating that he may benefit from focusing more on his running training. His pacing appeared to start fast in the initial running segments, as evidenced by his significantly faster than average time in Running 1. However, he seemed to slow down in the later running segments, with times slower than average in Running 3, Running 6, Running 7, and Running 8, which suggests he may have started the race at a pace that was too challenging to maintain.
To optimize his race performance, Adam could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kühner Sebastian | 2024 Berlin | 01:19:36 | |
| Guillaume Bramoullé | 2023 Barcelona | 01:19:01 | |
| Flemm Joshua | 2024 Karlsruhe | 01:18:58 | |
| Smalley Oliver | 2022 Manchester | 01:18:57 | |
| Ould Bouamama Fouzi | 2024 Bordeaux | 01:19:31 | |
| Miles Ed | 2024 Madrid | 01:19:05 | |
| Eskandari Nick | 2024 Amsterdam | 01:19:20 | |
| Simmonds Steven | 2022 Amsterdam | 01:18:44 | |
| Bailly Joffrey | 2023 Paris | 01:19:26 | |
| Thorpe Steven | 2023 London | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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