Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jocelyn Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jocelyn Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jocelyn Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jocelyn Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 37:09 to 35:24 | 40.7% |
| Wall Balls | 01:06 | 05:39 to 04:33 | 25.6% |
| Burpees Broad Jump | 00:53 | 04:32 to 03:39 | 20.5% |
| Farmers Carry | 00:12 | 02:08 to 01:56 | 4.7% |
| Sandbag Lunges | 00:12 | 04:04 to 03:52 | 4.7% |
| Rowing | 00:06 | 04:44 to 04:38 | 2.3% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 1.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Jocelyn Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:07 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:16 | 04:34 -00:04 | 04:07 -00:51 |
| Running 2 | 04:30 | 07:46 | 04:20 +00:10 | 08:41 -00:55 |
| Sled Push | 02:35 | 12:16 | 03:17 -00:42 | 13:01 -00:45 |
| Running 3 | 04:48 | 14:51 | 04:39 +00:09 | 16:18 -01:27 |
| Sled Pull | 04:32 | 19:39 | 05:07 -00:35 | 20:57 -01:18 |
| Running 4 | 04:51 | 24:11 | 04:38 +00:13 | 26:04 -01:53 |
| Burpees Broad Jump | 04:32 | 29:02 | 04:04 +00:28 | 30:42 -01:40 |
| Running 5 | 04:53 | 33:34 | 04:48 +00:05 | 34:46 -01:12 |
| Rowing | 04:44 | 38:27 | 04:45 -00:01 | 39:34 -01:07 |
| Running 6 | 04:45 | 43:11 | 04:41 +00:04 | 44:19 -01:08 |
| Farmers Carry | 02:08 | 47:56 | 02:08 +00:00 | 49:00 -01:04 |
| Running 7 | 04:53 | 50:04 | 04:43 +00:10 | 51:08 -01:04 |
| Sandbag Lunges | 04:04 | 54:57 | 04:12 -00:08 | 55:51 -00:54 |
| Running 8 | 05:17 | 59:01 | 04:53 +00:24 | 01:00:03 -01:02 |
| Wall Balls | 05:39 | 01:04:18 | 05:03 +00:36 | 01:04:56 -00:38 |
| Roxzone | 04:55 | 01:14:44 | 04:45 +00:10 | 01:14:44 |
Lauren Jocelyn put in a strong performance in the 2024 Manchester Hyrox Pro race, finishing 12th overall out of 83 athletes and 2nd in her age group. Her overall time was 1 hour, 14 minutes, and 44 seconds. Her performance was particularly commendable in the Ski Erg and Sled Push segments, where she clocked in faster than the average. However, a detailed look at her performance reveals that her total running time was slower than the average, indicating a more strength-based profile. In terms of pacing, Lauren started off faster than average in the initial run but seemed to lose pace in the later runs, particularly in running 8. This suggests initial over-pacing followed by fatigue in the later stages of the race.
Lauren should consider implementing the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Mccleery Kassandra | 2024 Marseille | 01:15:00 | |
| Waine Carly | 2023 World Championships Manchester | 01:14:28 | |
| Brose Friederike | 2021 Berlin | 01:14:43 | |
| Amato Elita | 2023 Stuttgart | 01:14:52 | |
| Eszterle Nadine | 2024 World Championships Nice | 01:14:29 | |
| Bangert Brittany | 2024 Houston | 01:14:56 | |
| Steffen Laura | 2019 Nürnberg | 01:14:16 | |
| Palmer Marissa | 2024 Houston | 01:14:24 | |
| Keys Bryony | 2024 World Championships Nice | 01:14:25 | |
| Sullivan Kelly | 2020 Chicago | 01:14:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:09:46 | |
| 2023 Birmingham | 01:13:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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