Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of James Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where James Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare James Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 38:28 to 35:13 | 57.0% |
| Wall Balls | 01:01 | 05:36 to 04:35 | 17.8% |
| Sled Pull | 00:29 | 04:03 to 03:34 | 8.5% |
| Farmers Carry | 00:25 | 02:02 to 01:37 | 7.3% |
| Ski Erg | 00:19 | 04:23 to 04:04 | 5.6% |
| Sandbag Lunges | 00:12 | 03:56 to 03:44 | 3.5% |
| Rowing | 00:01 | 04:23 to 04:22 | 0.3% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| James Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:03 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:30 | 04:13 +00:10 | 04:03 -00:33 |
| Running 2 | 04:46 | 07:53 | 04:22 +00:24 | 08:16 -00:23 |
| Sled Push | 02:03 | 12:39 | 02:28 -00:25 | 12:38 +00:01 |
| Running 3 | 04:48 | 14:42 | 04:40 +00:08 | 15:06 -00:24 |
| Sled Pull | 04:03 | 19:30 | 04:04 -00:01 | 19:46 -00:16 |
| Running 4 | 04:56 | 23:33 | 04:39 +00:17 | 23:50 -00:17 |
| Burpees Broad Jump | 03:26 | 28:29 | 04:09 -00:43 | 28:29 +00:00 |
| Running 5 | 05:00 | 31:55 | 04:46 +00:14 | 32:38 -00:43 |
| Rowing | 04:23 | 36:55 | 04:30 -00:07 | 37:24 -00:29 |
| Running 6 | 04:58 | 41:18 | 04:41 +00:17 | 41:54 -00:36 |
| Farmers Carry | 02:02 | 46:16 | 01:51 +00:11 | 46:35 -00:19 |
| Running 7 | 05:03 | 48:18 | 04:39 +00:24 | 48:26 -00:08 |
| Sandbag Lunges | 03:56 | 53:21 | 04:09 -00:13 | 53:05 +00:16 |
| Running 8 | 05:31 | 57:17 | 05:01 +00:30 | 57:14 +00:03 |
| Wall Balls | 05:36 | 01:02:48 | 05:14 +00:22 | 01:02:15 +00:33 |
| Roxzone | 04:23 | 01:12:39 | 05:10 -00:47 | 01:12:39 |
Daniel James, competing in the HYROX event at the 2024 Manchester competition, demonstrated a commendable performance ranking in the top 24% of 1203 athletes overall and among the top 28% in his age group (25-29). Evidently, Daniel's overall fitness and competitive strength are considerably high.
When looking at his performance in more detail, his total running time was 01:26 slower than the average, indicating a potential area for improvement. This suggests that Daniel has a more strength-oriented profile, as he was able to gain time in strength-intense segments such as the Sled Push and Burpees Broad Jump, where he was faster than average by 00:25 and 00:40 respectively.
However, it's worth noting that his pacing throughout the race was inconsistent, as he started out faster than average in the first running segment but gradually became slower in the following segments. This suggests that Daniel may have started the race too fast, leading to fatigue and slower times in later sections.
It's crucial for Daniel to manage his energy more effectively throughout the race to avoid burning out too early. Starting at a steady pace and gradually increasing intensity can help maintain a more consistent performance throughout the race. Also, focusing on transition times between exercises can help reduce the Roxzone time, which was faster than average by 00:44, suggesting he might have rested more or took longer time during transitions.
Lastly, considering his strength-oriented profile, it may be beneficial for Daniel to focus on maintaining his performance in strength-based exercises while working on his running speed and endurance. This approach could provide a balance between his natural strengths and areas that require improvement, leading to a better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Ryan | 2023 Manchester | 01:13:05 | |
| Bornventure Danil | 2024 Dubai | 01:12:21 | |
| Güttner Morris | 2024 Berlin | 01:13:06 | |
| Baileff Jb | 2023 Glasgow | 01:12:45 | |
| Pittl Daniel | 2023 Hamburg | 01:13:04 | |
| Andersen Dominic | 2023 London | 01:12:34 | |
| Wilkinson Jack | 2024 Frankfurt | 01:12:31 | |
| Sobers David | 2022 Manchester | 01:12:29 | |
| Roncancio Sergio | 2024 Ciudad de Mexico | 01:12:20 | |
| Garner Kim | 2024 Berlin | 01:12:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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