Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Antony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Antony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Antony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Antony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 41:02 to 36:04 | 86.9% |
| Burpees Broad Jump | 00:43 | 04:29 to 03:46 | 12.5% |
| Wall Balls | 00:02 | 04:47 to 04:45 | 0.6% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| James Antony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:07 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:55 | 04:15 -00:19 | 04:07 -00:12 |
| Running 2 | 04:55 | 07:51 | 04:24 +00:31 | 08:22 -00:31 |
| Sled Push | 02:01 | 12:46 | 02:31 -00:30 | 12:46 +00:00 |
| Running 3 | 05:00 | 14:47 | 04:44 +00:16 | 15:17 -00:30 |
| Sled Pull | 03:10 | 19:47 | 04:09 -00:59 | 20:01 -00:14 |
| Running 4 | 05:15 | 22:57 | 04:43 +00:32 | 24:10 -01:13 |
| Burpees Broad Jump | 04:29 | 28:12 | 04:17 +00:12 | 28:53 -00:41 |
| Running 5 | 05:24 | 32:41 | 04:51 +00:33 | 33:10 -00:29 |
| Rowing | 04:08 | 38:05 | 04:32 -00:24 | 38:01 +00:04 |
| Running 6 | 05:19 | 42:13 | 04:44 +00:35 | 42:33 -00:20 |
| Farmers Carry | 01:28 | 47:32 | 01:53 -00:25 | 47:17 +00:15 |
| Running 7 | 05:21 | 49:00 | 04:44 +00:37 | 49:10 -00:10 |
| Sandbag Lunges | 03:52 | 54:21 | 04:14 -00:22 | 53:54 +00:27 |
| Running 8 | 05:56 | 58:13 | 05:03 +00:53 | 58:08 +00:05 |
| Wall Balls | 04:47 | 01:04:09 | 05:21 -00:34 | 01:03:11 +00:58 |
| Roxzone | 05:08 | 01:13:55 | 05:23 -00:15 | 01:13:55 |
Antony James showcased strong performance in the 2024 Manchester HYROX race. Ranked in the top 27% of all participants and in the top 33% of his age group, Antony demonstrated commendable endurance and strength. However, his total running time was slower than the average, indicating a potential area of focus for improved performance. Antony's pacing showed a trend of starting fast but then slowing down on the subsequent runs. This might be due to fatigue or not pacing himself properly at the beginning of the race. His profile leans more towards strength, as evidenced by the faster than average times in strength-focused exercises like the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry.
Antony should consider implementing the following strategies for better performance in his subsequent races:
| Similar Athletes | |||
|---|---|---|---|
| Petersen Yannick | 2024 Frankfurt | 01:14:06 | |
| Mcstay Sean | 2024 Sports Direct HYROX London | 01:13:48 | |
| Mcdonald Calum | 2024 Frankfurt | 01:13:41 | |
| Nikolaos Sfiriklas | 2022 Frankfurt | 01:13:38 | |
| Keenan Lee | 2024 Milan | 01:13:36 | |
| Pichler Marcel | 2024 Hamburg | 01:13:43 | |
| Boennen Henrik | 2022 Bremen | 01:13:47 | |
| Shepherd William | 2023 London | 01:14:19 | |
| Stringer Dean | 2024 Birmingham | 01:13:49 | |
| ElHelou Gary | 2024 Sydney | 01:13:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:11 | |
| 2024 Birmingham | 01:25:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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