Stringer Dean Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #121026 01:13:49 74th in AG | Top 15.2% 459th | Top 17.0%
-03:41
33:35
Run Total
-00:27
04:12
Avg. Lap
-00:08
03:57
Best Lap
+01:24
32:35
Workout Total
+00:11
04:04
Avg. Workout
+02:21
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stringer Dean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stringer Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stringer Dean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stringer Dean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:15 Potential Improvement 29.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:15 05:01 to 03:46 29.8%
Wall Balls 00:51 05:36 to 04:45 20.2%
Sled Push 00:43 02:51 to 02:08 17.1%
Sandbag Lunges 00:34 04:26 to 03:52 13.5%
Sled Pull 00:33 04:16 to 03:43 13.1%
Rowing 00:11 04:36 to 04:25 4.4%
Ski Erg 00:05 04:12 to 04:07 2.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Run Total 00:00 33:35 to 33:35 0.0%

Splits Time

Stringer Dean Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:06 +00:28 00:00 +00:00
Ski Erg 04:12 04:34 04:15 -00:03 04:06 +00:28
Running 2 03:57 08:46 04:24 -00:27 08:21 +00:25
Sled Push 02:51 12:43 02:31 +00:20 12:45 -00:02
Running 3 04:07 15:34 04:44 -00:37 15:16 +00:18
Sled Pull 04:16 19:41 04:09 +00:07 20:00 -00:19
Running 4 04:07 23:57 04:42 -00:35 24:09 -00:12
Burpees Broad Jump 05:01 28:04 04:17 +00:44 28:51 -00:47
Running 5 04:10 33:05 04:50 -00:40 33:08 -00:03
Rowing 04:36 37:15 04:32 +00:04 37:58 -00:43
Running 6 04:07 41:51 04:44 -00:37 42:30 -00:39
Farmers Carry 01:37 45:58 01:53 -00:16 47:14 -01:16
Running 7 04:07 47:35 04:43 -00:36 49:07 -01:32
Sandbag Lunges 04:26 51:42 04:13 +00:13 53:50 -02:08
Running 8 04:30 56:08 05:03 -00:33 58:03 -01:55
Wall Balls 05:36 01:00:38 05:21 +00:15 01:03:06 -02:28
Roxzone 07:43 01:13:49 05:22 +02:21 01:13:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dean, first off, let’s give you a massive shout-out for finishing in the top 16% overall! That’s no small feat out of 2702 competitors! Your overall time of 01:13:49 shows you’ve got the heart of a lion. 🦁

With a total running time of 00:33:35, you’ve proven you’ve got speed where it counts—3:43 faster than average! Clearly, you’ve got a runner’s profile, which is a solid foundation in this hybrid challenge. However, your pacing in the first running segment was a bit slow. Starting at 4:34, you might have held back too much. But hey, better slow than sorry, right? Just remember, it’s all about finding that sweet spot between pushing hard and holding back! 🏃‍♂️💨

Your performance in the strength segments, particularly the sled push and pulls, indicates that while you’ve got speed, you need to balance that with strength training. This is crucial for Hyrox events! Let’s work on turning those segments from “meh” to “yeah!”

Segments to Improve:

Here’s the nitty-gritty on where you can really level up:

  • Burpees Broad Jump (00:05:01): This segment was significantly slower than the average. To improve, focus on explosive movements. Incorporate burpee box jumps into your routine, aiming for higher boxes each week. Practice quick transitions between burpees and broad jumps to maximize efficiency.
  • Wall Balls (00:05:36): These took a toll on your time. To boost your performance, ensure your squat form is solid—full depth, engage your core, and drive through your heels. Try adding weighted squats and wall ball drills with a focus on speed and accuracy. Aim for 3 sets of 15 reps, increasing weight gradually.
  • Sled Push (00:02:51): A 19-second deficit is a clear signal to hit the gym! Focus on heavy sled pushes twice a week. Work on your form—keep your back straight, and push with your legs, not your back. Incorporate leg press exercises and squats to build strength.
  • Sandbag Lunges (00:04:26): Your performance here indicates you might need to strengthen your core and legs. Practice weighted lunges with a focus on maintaining form. Add core stability exercises—planks and side planks will help you maintain good posture during the lunges.
  • Sled Pull (00:04:16): A bit sluggish here as well. Focus on pulling drills where you practice short, explosive pulls to build strength. Incorporate deadlifts and rows to develop your back and hamstrings, crucial for pulling movements.
Race Strategies:

Let’s get tactical, Dean:

  • Pacing: Start your race with a controlled pace—not too slow, but sustainable. Aim to hit around 4:10 for your first run. This will help you conserve energy for the heavier segments ahead.
  • Transition Time: Your roxzone at 00:07:43 is a bit on the slower side. Practice your transitions in training. Set up mock races where you focus on quick transitions. Keep a timer and aim to cut down your roxzone time by at least 30 seconds in your next race.
  • Mindset: Remember, “Pain is just weakness leaving the body.” Embrace the challenge! Keep your mental game strong. Visualize each segment and how you will conquer it before the race.
Conclusion:

Dean, you’ve got the potential to turn those weaknesses into strengths! With your running prowess and a little more emphasis on strength, you can significantly enhance your overall performance. Remember, “It’s not about being the best; it’s about being better than you were yesterday.” 💥

So, lace up those shoes, grab that sandbag, and let’s turn that “meh” into “wow.” Every rep counts, every second matters, and every drop of sweat brings you closer to your goals. Stay strong and keep pushing the limits! You’ve got this! 💪

Cheers to your journey, Dean! Let’s make the next race even more epic! From your dedicated Rox-Coach, keep hustling and thriving!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Halls Andrew 2023 London 01:14:04
Delany John 2024 Dublin 01:13:24
MEDINA SEBASTIAN 2024 Chicago Navy Pier 01:13:20
BurrellAshbee Richard 2024 Birmingham 01:13:41
Vance Paul 2024 Washington - North American Championships 01:14:09
Kernahan Gary 2024 London 01:13:31
Arroyo Robbie 2024 Fort Lauderdale 01:13:48
Pynn Oliver 2024 Paris 01:13:33
Barthold Clemens 2022 Karlsruhe 01:14:07
Petersen Yannick 2024 Amsterdam 01:13:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:09:00

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