Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ingham James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ingham James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ingham James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingham James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 37:00 to 34:31 | 50.0% |
| Burpees Broad Jump | 01:47 | 05:13 to 03:26 | 35.9% |
| Sled Pull | 00:24 | 03:52 to 03:28 | 8.1% |
| Sandbag Lunges | 00:15 | 03:52 to 03:37 | 5.0% |
| Sled Push | 00:03 | 02:02 to 01:59 | 1.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Ingham James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:58 -00:50 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:08 | 04:11 -00:14 | 03:58 -00:50 |
| Running 2 | 04:33 | 07:05 | 04:15 +00:18 | 08:09 -01:04 |
| Sled Push | 02:02 | 11:38 | 02:26 -00:24 | 12:24 -00:46 |
| Running 3 | 04:48 | 13:40 | 04:33 +00:15 | 14:50 -01:10 |
| Sled Pull | 03:52 | 18:28 | 03:58 -00:06 | 19:23 -00:55 |
| Running 4 | 04:47 | 22:20 | 04:31 +00:16 | 23:21 -01:01 |
| Burpees Broad Jump | 05:13 | 27:07 | 04:01 +01:12 | 27:52 -00:45 |
| Running 5 | 04:47 | 32:20 | 04:39 +00:08 | 31:53 +00:27 |
| Rowing | 04:08 | 37:07 | 04:28 -00:20 | 36:32 +00:35 |
| Running 6 | 05:03 | 41:15 | 04:33 +00:30 | 41:00 +00:15 |
| Farmers Carry | 01:33 | 46:18 | 01:49 -00:16 | 45:33 +00:45 |
| Running 7 | 04:41 | 47:51 | 04:33 +00:08 | 47:22 +00:29 |
| Sandbag Lunges | 03:52 | 52:32 | 04:02 -00:10 | 51:55 +00:37 |
| Running 8 | 05:18 | 56:24 | 04:52 +00:26 | 55:57 +00:27 |
| Wall Balls | 04:24 | 01:01:42 | 05:01 -00:37 | 01:00:49 +00:53 |
| Roxzone | 04:52 | 01:10:50 | 05:00 -00:08 | 01:10:50 |
James Ingham performed impressively at the 2024 Manchester HYROX, finishing in the top 18% of all participants and the top 13% within his age group. He demonstrated a strong start with a running time that was significantly faster than average in the initial stages of the race. However, his running pace seemed to slow down as the race progressed, finishing with a total running time that was 00:57 slower than the average. This suggests a need for stamina and endurance training to maintain a consistent pace throughout the race. The slower running times in the latter half of the race suggest that James may have a runner profile and should focus on enhancing his strength training.
Given James' strong start in races, a possible strategy could be to maintain this initial speed but focus on sustaining it throughout the race. This could be achieved by incorporating more endurance training into his workout routine. It's also crucial to practice transitions between exercises, as these moments can add valuable seconds to the overall race time. Finally, given the dip in performance during strength-based segments, it would be beneficial to add more strength training exercises into the routine, especially ones that mimic the movements required in the race.
| Similar Athletes | |||
|---|---|---|---|
| Marsh Lawrie | 2024 Poznan | 01:11:20 | |
| Mitkus Tomas | 2022 Birmingham | 01:10:33 | |
| Strange Nicky | 2024 London | 01:11:01 | |
| Wester Daan | 2023 Amsterdam | 01:10:57 | |
| Hill Stephen | 2023 Barcelona | 01:10:24 | |
| Nedza Jack | 2024 Dublin | 01:10:52 | |
| SpeciaNuñez Florian | 2024 Marseille | 01:11:03 | |
| González Alonso David | 2022 Madrid | 01:10:37 | |
| Albanesi Andrea | 2023 Rimini | 01:10:33 | |
| Stewart Jason | 2024 Chicago Navy Pier | 01:10:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:11:44 | |
| 2024 Birmingham | 01:12:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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