Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nedza Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nedza Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nedza Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nedza Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 37:54 to 34:31 | 59.9% |
| Burpees Broad Jump | 01:21 | 04:47 to 03:26 | 23.9% |
| Sled Pull | 00:34 | 04:02 to 03:28 | 10.0% |
| Sandbag Lunges | 00:11 | 03:48 to 03:37 | 3.2% |
| Wall Balls | 00:07 | 04:34 to 04:27 | 2.1% |
| Rowing | 00:02 | 04:22 to 04:20 | 0.6% |
| Sled Push | 00:01 | 02:00 to 01:59 | 0.3% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Nedza Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:58 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:48 | 04:11 -00:13 | 03:58 -01:10 |
| Running 2 | 04:40 | 06:46 | 04:15 +00:25 | 08:09 -01:23 |
| Sled Push | 02:00 | 11:26 | 02:26 -00:26 | 12:24 -00:58 |
| Running 3 | 05:08 | 13:26 | 04:33 +00:35 | 14:50 -01:24 |
| Sled Pull | 04:02 | 18:34 | 03:58 +00:04 | 19:23 -00:49 |
| Running 4 | 05:19 | 22:36 | 04:32 +00:47 | 23:21 -00:45 |
| Burpees Broad Jump | 04:47 | 27:55 | 04:01 +00:46 | 27:53 +00:02 |
| Running 5 | 05:29 | 32:42 | 04:39 +00:50 | 31:54 +00:48 |
| Rowing | 04:22 | 38:11 | 04:28 -00:06 | 36:33 +01:38 |
| Running 6 | 05:14 | 42:33 | 04:33 +00:41 | 41:01 +01:32 |
| Farmers Carry | 01:28 | 47:47 | 01:49 -00:21 | 45:34 +02:13 |
| Running 7 | 05:19 | 49:15 | 04:33 +00:46 | 47:23 +01:52 |
| Sandbag Lunges | 03:48 | 54:34 | 04:02 -00:14 | 51:56 +02:38 |
| Running 8 | 04:00 | 58:22 | 04:52 -00:52 | 55:58 +02:24 |
| Wall Balls | 04:34 | 01:02:22 | 05:02 -00:28 | 01:00:50 +01:32 |
| Roxzone | 04:03 | 01:10:52 | 05:00 -00:57 | 01:10:52 |
Jack Nedza showed an impressive overall performance in the 2024 Dublin HYROX race, finishing in the top 7% of all athletes and top 9% in his age group (25-29). His overall time was 01:10:52, which is commendable considering the intensity and complexity of the HYROX race.
Jack's strength lies in his ability to perform exceptionally well in high-intensity segments such as the Ski Erg, Sled Push, and Farmers Carry. His quickest running lap was 00:04:00, proving his strong running capabilities.
However, his weak areas were the running segments, where he was slower than average. His total running time was 00:37:54, which was 01:48 slower than the average running time. This indicates that Jack started the race on a high note, but his pace dropped significantly in the later parts, suggesting that his pacing strategy needs to be improved. Based on the analysis, Jack has a hybrid profile excelling in strength exercises but needs to focus on improving his running.
Jack should adopt a pacing strategy where he starts at a comfortable pace and gradually increases his speed. This "negative splitting" strategy could help him preserve energy for the later parts of the race. Also, improving his transitions between exercises could significantly reduce his overall time. He should practice moving quickly and efficiently from one exercise to the next to minimize rest time.
Furthermore, focusing on proper form during strength exercises can improve his efficiency and speed. Jack could benefit from performing these exercises under the supervision of a trainer who can provide feedback and corrections.
Lastly, incorporating more endurance training in his routine could help improve his running performance. Long, steady runs at a moderate pace can help build his cardiovascular endurance, enabling him to maintain a faster pace for a longer time.
| Similar Athletes | |||
|---|---|---|---|
| Vink Arne | 2021 Hamburg | 01:10:28 | |
| Swindells Max | 2024 New York | 01:11:17 | |
| Wu Michael | 2024 Taipei | 01:10:28 | |
| Shipton Andrew | 2024 Sports Direct HYROX London | 01:10:27 | |
| Sztuka Markus | 2024 Stuttgart | 01:10:53 | |
| Reidy Michael | 2024 Berlin | 01:11:22 | |
| Mcloughlin Ruairi | 2024 Sydney | 01:10:38 | |
| Race Tom | 2024 Sports Direct HYROX London | 01:10:30 | |
| Lloyd Harry | 2024 Melbourne | 01:11:18 | |
| Wypchol Sven | 2024 Hamburg | 01:10:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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