Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hunt Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hunt Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hunt Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 35:50 to 33:45 | 38.9% |
| Burpees Broad Jump | 01:59 | 05:15 to 03:16 | 37.1% |
| Sandbag Lunges | 00:30 | 03:59 to 03:29 | 9.3% |
| Farmers Carry | 00:23 | 01:55 to 01:32 | 7.2% |
| Wall Balls | 00:17 | 04:34 to 04:17 | 5.3% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 2.2% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Hunt Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:53 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:14 | 04:09 -00:02 | 03:53 -00:39 |
| Running 2 | 04:22 | 07:21 | 04:07 +00:15 | 08:02 -00:41 |
| Sled Push | 01:44 | 11:43 | 02:23 -00:39 | 12:09 -00:26 |
| Running 3 | 04:32 | 13:27 | 04:24 +00:08 | 14:32 -01:05 |
| Sled Pull | 02:54 | 17:59 | 03:48 -00:54 | 18:56 -00:57 |
| Running 4 | 04:40 | 20:53 | 04:24 +00:16 | 22:44 -01:51 |
| Burpees Broad Jump | 05:15 | 25:33 | 03:47 +01:28 | 27:08 -01:35 |
| Running 5 | 04:50 | 30:48 | 04:30 +00:20 | 30:55 -00:07 |
| Rowing | 04:15 | 35:38 | 04:24 -00:09 | 35:25 +00:13 |
| Running 6 | 04:43 | 39:53 | 04:25 +00:18 | 39:49 +00:04 |
| Farmers Carry | 01:55 | 44:36 | 01:45 +00:10 | 44:14 +00:22 |
| Running 7 | 04:35 | 46:31 | 04:25 +00:10 | 45:59 +00:32 |
| Sandbag Lunges | 03:59 | 51:06 | 03:52 +00:07 | 50:24 +00:42 |
| Running 8 | 04:58 | 55:05 | 04:42 +00:16 | 54:16 +00:49 |
| Wall Balls | 04:34 | 01:00:03 | 04:51 -00:17 | 58:58 +01:05 |
| Roxzone | 04:02 | 01:08:32 | 04:43 -00:41 | 01:08:32 |
Robert Hunt, competing in the 30-34 age group at the 2024 Manchester Hyrox event, demonstrated commendable performance, ranking in the top 14% of all participants and the top 16% within his age group. However, his running time was slightly slower than average, suggesting that there is room for improvement in this area. His performance in the initial segments, from running 1 to running 4, indicates that he started the race at a fast pace. This could be a contributing factor to his slower overall running time, as he may have exhausted himself early on. Considering these factors, Robert appears to have a hybrid athletic profile, with strengths in both running and strength-based activities.
Given Robert's strong start but slower overall running time, he may benefit from adopting a more conservative pacing strategy. Instead of starting at a fast pace, he should aim to maintain a steady, moderate pace throughout the race. This will help to conserve energy for the later segments where his performance tends to decrease. He should also consider integrating specific strength training that mimics the movements required in the race. This will help to prepare his muscles for the exact strains they will face, increasing his performance in those segments. Lastly, practicing quick transitions between segments, especially between the exercise zones and the roxzone, can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Vettorello Michele | 2024 Copenhagen | 01:08:57 | |
| Giozis Alexander | 2024 Hamburg | 01:08:57 | |
| Martin Sanchez Jonas | 2022 Madrid | 01:08:07 | |
| Kennes Laurens | 2021 Amsterdam | 01:09:02 | |
| LHosteClos Axel | 2024 Stockholm | 01:08:53 | |
| Rosenbach Nils | 2024 New York | 01:08:35 | |
| Bosbach Philipp | 2024 Hamburg | 01:08:16 | |
| Schinz Markus | 2023 Hamburg | 01:08:42 | |
| Mccurrach Jordan | 2023 Malaga | 01:08:21 | |
| Kleczek Lukas | 2024 Hamburg | 01:09:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:08:13 | |
| 2024 Glasgow | 01:24:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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